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Listening to Your Body: Unlocking the Secrets of Intuitive Cooking and Eating
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โWelcome to another exciting episode of Mealtime Magic & Mayhem! ๐ฎ๐
In Episode 18, our host, Tricia Clark, is joined by special guest Alyssa Booth, licensed professional counselor and empowered body coach. ๐๏ธ๐ช
Get ready for a deep and thought-provoking conversation as they dive into topics such as food restriction, mental and physical health, emotional eating, and healing from negative experiences. ๐ฝ๏ธ๐ญ๐
Tricia shares their love for baking bread and how it relates to life's ups and downs, while Alyssa emphasizes the importance of embracing our core selves and going beyond surface-level healing. ๐๐๐
Discover how Tricia's work in meal planning helps clients develop their own process and skills in the kitchen, while Alyssa's virtual private practice focuses on counseling and coaching individuals toward a nourished mind and body. ๐๐ผ๐ฅ๐ง
Join them as they discuss the impact of shame, trauma, and societal pressure on our relationship with food and our body image. ๐๐๐ช
Learn how to find motivation and creativity in cooking, set realistic expectations, embrace individual preferences, and create freezer meals for busy times. ๐ณ๐ฐ๏ธ๐ฅ
Stay tuned for a future episode where they explore fascinating methods of using your body intuition to determine if specific foods are beneficial for you. ๐๐๐ฎ
So, grab a seat, get inspired, and tune in to another amazing episode of Mealtime Magic & Mayhem! ๐งโจ๐ฝ๏ธ
Alyssa's Links:
Website: heyalyssabooth.com
Instagram:https://www.instagram.com/alyssabooth_lpc/
Shoot Alyssa a DM to schedule your free 20 minute consultation call
Tricia's Links:
๐ Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Website:triciasbitesoflife.com
Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw
Grab Your Free Guide to Bringing Fun Back to Mealtime Here:
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