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Unleashing Your Inner Child: The Importance of Laughter and Play in Life
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ποΈ Show Notes: Unleashing Your Inner Child: The Importance of Laughter and Play in Life π€ͺ with Katy Maag
In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes laughter yoga teacher and therapist, Katy Maag, to explore the joyful benefits of laughter. π
Tricia and Katy dive into the power of laughter and play, starting with a hilarious family casserole mishap. π² They discuss how even kitchen failures can lead to laughter and connection around the table. π
With personal stories of caregiving and health struggles, Katy highlights the importance of managing stress and seeking joy in life. π They also share insights from Katy's books, including "Cinderella Monologues." π
As a laughter yoga leader, Katy demonstrates deep breathing exercises that combine laughter and relaxation techniques. π¬οΈπ€£ These exercises release "extra junky air" and can be used to manage stress-related health issues. π
The conversation explores the transformative power of laughter to change perspective, relieve stress, and promote wellness. π Katy explains how laughter yoga can bring people into the present moment and let their inner child come out to play. π§
Tricia discusses the connection between food, laughter, and creating magic and memories around the table. π½οΈ They invite listeners to share their funny kitchen mishaps, which will be featured on an upcoming episode. π₯³
Don't miss this inspiring and laughter-filled episode with Katy Maag as she guides us on the path to unlocking our inner child and finding joy through laughter and play! π
π Listen now on your favorite podcast platform and join the laughter revolution! π§
Connect with Katy for laughter yoga and stress management: https://www.facebook.com/KMWellnessConsulting
Find Katy's book, The Cinderella Monologues here:
The Cinderella Monologues: Inspiring true stories from women who overcame adversity to thrive https://a.co/d/hp43JUY
Reach out to Tricia for mindset around food and meal planning:
Connect with Trish Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Tired to Inspired Facebook Group: https://www.facebook.com/groups/tiredtoinspiredcooking
π£ Call to Action: Share your funniest kitchen mishap! Your story could be featured on an upcoming episode! π
#LaughterYoga #InnerChild #StressManagement #MealtimeMagic #MagicAndMayhem #Podcast #Food #LaughterRevolution #PlayfulLiving
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