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How Laughter and Humor Help Heal Cancer Patients and Their Families
Manage episode 424447031 series 3502456
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Are you struggling with a difficult life situation, such as a health crisis, the loss of a loved one, or just feeling weighed down by the struggles of daily life? It's easy to get bogged down in negativity and lose your joy for living. But what if there was a way to find healing and lightness even amid dark times?
In this episode, Dr. Brad Miller and Deb Krier discuss how they have found moments of joy and laughter that lift their spirits even in difficult diagnoses, treatments, and losses. Through their stories, they show how humor has provided therapeutic relief.
Dr. Brad shares a poignant example of a young girl in his neighborhood facing the incredibly difficult circumstances of being evicted. Yet despite the furniture on the lawn and tumultuous home life, she still goes around the neighborhood with a big smile, laughing and playing with the pets. It's an inspiring example of finding joy amidst hardship.
Deb and Brad discuss the critical need to shift your perspective from what has been taken away to what blessings remain. Deb mentions how watching commercials about people facing even more daunting challenges, like being wounded warriors, helps her regain gratitude.
Brad and Deb advocate going on adventures, even simple things like driving a different way home or reading an unusual book, to get out of your comfort zone and create meaningful memories with family. It's about recapturing that sense of excitement for life.
Episode 42 of the Cancer and Comedy Podcast is for those who want to find reasons to laugh and be joyful even in tough times. Be ready to work at it proactively and make it a consistent practice, just like doing prescribed physical therapy exercises. It takes discipline but leads to healing.
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