))
41. Catching up: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more
Manage episode 430365326 series 3509359
Content provided by Lauren Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more
Food is the foundation of physical health for me, but it’s also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I’ve been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I’m catching you up with where I’m at in my own personal health journey (and life!) talking about everything from:
- Taking care of my health while traveling
- Weaning my baby
- Living cyclically + how I’m learning to lean into my luteal phase
- Where I’m at in my personal fertility journey
- How I’m filling my cup mentally, emotionally, spiritually, and relationally
- + so much more
I’d love to connect with you!
Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!
Grab your spot HERE
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
46 episodes
Share
