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Episode 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)
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This episode continues to unravel the desire to overeat by looking at the role of dopamine in the brain and at how sugar is implicated in how we get hooked on certain foods. Listen to the episode to find out more!
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My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/
Get full show notes and more information here: https://www.holdingthespace.co/47
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