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267.Fit for Life: The Adventure of Fitness with Kelly Howard
Manage episode 410778629 series 3558805
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"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun!
This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come.
In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/)
Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter
TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women
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