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283.The Value of Health-Basic Habits for Healthy Living with Deborah Johnson
Manage episode 424175824 series 3558805
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Have you ever felt like your health was an afterthought amidst life’s hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious and should never be taken for granted.
We cover four essential habits that can truly enhance your well-being: regular exercise, a balanced diet, adequate sleep, and effective stress management. These daily practices not only improve physical health but also boost mental and emotional well-being, offering a more joyful and fulfilling life.
Join me as I recount a poignant moment witnessing a young mother in a wheelchair, which underscored the importance of gratitude and nurturing good health habits. From personal anecdotes to universally applicable principles, this episode is a gentle reminder to cherish and actively maintain our health. Remember, your health is a treasure. Take the time to evaluate and integrate these habits into your life.
Stay tuned for more episodes filled with inspirational insights, stories of growth, and practical advice. Be sure to check out the articles, sheet music, and MP3 accompaniment tracks available on our website https://goalsforyourlife.com!
Get our weekly articles here: https://GoalsForYourLife.com/newsletter Full article here: https://goalsforyourlife.com/value-of-health
#Wellness #GetSleep #HealthReflections #Exercise #HealthChallenges
CHAPTERS: 0:00 - Introduction 1:36 - The Value of Health 5:29 - Regular Exercise 7:37 - Balanced Diet 9:26 - Adequate Sleep 12:08 - Stress Management 14:31 - Evaluate the Value of Your Health 15:43 - Sign Up for Our Newsletter 16:40 - Thank You for Joining Us
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