Ep104: The link between anxiety and inflammation with Carly Lucchesi

It's Not About the Alcohol

If inflammation is the driving force of nearly every chronic disorder, what causes inflammation?

Symptoms of inflammation can strike any part of the body. It’s not just swollen, arthritic joints. From belly bloat to brain fog to hypertension, inflammation weaks havoc and robs us of vitality.

It’s normal to treat symptoms of inflammation with medication. But that’s like continually mopping up the water that’s spilling out of the bathtub instead of turning off the faucet. And then adjusting your life around the water problem.

Regardless of genetics, environmental toxins and even your diet, the primary source of inflammation is not what you think. Actually, it’s HOW you think.

Carly Luccesi is a registered dietician specializing in weight loss and interrupting self-limiting thought patterns that lead to chronic inflammation. In this episode, you’ll learn:

• How the foods you’re NOT eating contribute to your inflammation

• The overlooked nutritional demands of mental stress

• How changing your relationship to the thoughts in your brain changes your physiology

• The two-pronged, top-down and bottom-up approach to healing your inflammation

Find more from Carly Luccesi at YourLivingHealth.com.

Register now for my FREE Accelerated Recovery Process© masterclass to learn the 8 core skills you need to manage your mind and learn how to think on purpose…. so you’re no longer a victim of circumstance and/or self-sabotage. See you on Thursday!

Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!