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In today’s episode, Colleen shares a powerful perspective shift that can change everything about how you experience drinking—without focusing on drinking at all. Instead of obsessing over how much you drink, the real work is learning how to respond to yourself after you drink.
She walks through a personal experience of having a hangover without guilt, shame, or frustration—just curiosity, self-care, and a deep understanding of what led to the decision in the first place. This episode will help you in your journey to break free from the belief that drinking is the problem and show you why emotional inflammation—shame, guilt, and self-judgment—is what actually keeps you stuck.
Key Takeaways: The Real Cause of Alcohol Use Disorder (It’s Not the Alcohol)The next time you wake up feeling regret about drinking, pause and ask: ✔ “What if nothing has gone wrong?” ✔ “What would it feel like to be kind to myself right now?” ✔ “How can I take care of myself today—without punishing myself?”
Because the truth is, it’s not your drinking that needs to change—it’s your relationship with yourself.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?
215 episodes
In today’s episode, Colleen shares a powerful perspective shift that can change everything about how you experience drinking—without focusing on drinking at all. Instead of obsessing over how much you drink, the real work is learning how to respond to yourself after you drink.
She walks through a personal experience of having a hangover without guilt, shame, or frustration—just curiosity, self-care, and a deep understanding of what led to the decision in the first place. This episode will help you in your journey to break free from the belief that drinking is the problem and show you why emotional inflammation—shame, guilt, and self-judgment—is what actually keeps you stuck.
Key Takeaways: The Real Cause of Alcohol Use Disorder (It’s Not the Alcohol)The next time you wake up feeling regret about drinking, pause and ask: ✔ “What if nothing has gone wrong?” ✔ “What would it feel like to be kind to myself right now?” ✔ “How can I take care of myself today—without punishing myself?”
Because the truth is, it’s not your drinking that needs to change—it’s your relationship with yourself.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?
215 episodes
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