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Nervous System Resiliance with Kim Rees
Manage episode 407357307 series 3559698
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Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system trying to keep you safe. Sometimes your brain is just a little misguided about whether or not there is an actual threat.
In today's episode I interview my friend and colleague, Kim Rees. She drops some mega truth bombs that will help you understand yourself, your body, and your mind in a way that leaves you empowered around food. Enjoy!
Want to connect with Kim more? You can find her on LinkedIn and Instagram at kimreescoaching. Kim is also offering a free webinar where she will dive even deeper into this topic. Email Kim or DM to suggest the best date and time that works for you.
Are you ready to take this work to the next level? Sign up here for your free health audit. It's as simple as one, two, three. Book a call, receive your health audit, and leave with three personalized ways to start losing baby weight today.
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