Artwork

Content provided by Dr. Cheryl Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cheryl Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#52: Take time to Rest

5:20
 
Share
 

Manage episode 407461187 series 3560511
Content provided by Dr. Cheryl Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cheryl Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, we are reminded that it is so important to rest and relax.

We work so hard to be successful and when you rest and sit still, that is success. We often have no idea how to CHILL OUT!

Are you nervous, and shaky? Are you just fed up with life? Take a seat and breathe.

Have great moments communicating with your family.

When was the last time you had a family dinner together?

Try having family time once a week at the dinner table and talk to each other without devices unless necessary for hearing or speaking concerns. You can also have tea time on Zoom with your family for connection. Time is non-refundable and we will never get time back so enjoy your life and each other.

Rest, Relax, and Chill out!

Dr. Cheryl

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 407461187 series 3560511
Content provided by Dr. Cheryl Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cheryl Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, we are reminded that it is so important to rest and relax.

We work so hard to be successful and when you rest and sit still, that is success. We often have no idea how to CHILL OUT!

Are you nervous, and shaky? Are you just fed up with life? Take a seat and breathe.

Have great moments communicating with your family.

When was the last time you had a family dinner together?

Try having family time once a week at the dinner table and talk to each other without devices unless necessary for hearing or speaking concerns. You can also have tea time on Zoom with your family for connection. Time is non-refundable and we will never get time back so enjoy your life and each other.

Rest, Relax, and Chill out!

Dr. Cheryl

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.

  continue reading

79 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide