Heal Your Past to Unlock Your Authentic Self

Growth Girls Podcast

Hey, girl, you know what time it is—time to invest in you.

Welcome to Season 2. Krista and Venetia are kicking it off with healing and boundaries.

Episode Highlights

Make decisions and take action to heal so you can be the best you.

Follow these 4 Steps with the Acronym HEAL:

1. Help

• Realize you need help and recognize things are not as you want them to be.

• Research Resources

• Recovery groups

• Trauma coaching

• Trauma therapy

• Personal development books

• Identify strong patterns in your life that need growth and research the help.

2. Evaluate

• Do daily mental health and wellness check-ins.

• Talk to a friend, pray, and ask God what needs work.

• Own your triggers and be curious about where in your past the strong emotions are coming from.

• Identify trauma triggers, such as anger, self-medication, anxiety, and depression.

3. Action

• Make the appointments.

• Read the books.

• Work the healing plan and commit to healing.

4. Love

• Practice self-compassion, self-love, and forgiveness.

• Forgive yourself and others for doing the best they can with who they are at the time.

Resources:

• Celebrate Recovery

• Recovery groups like AA and Al-Anon

• Boundary Boss by Terri Cole

• Codependent No More by Melody Beattie

• Recovery Bible

• Healing What You Can’t Forget by Lysa TerKeurst

• The Body Keeps the Score by Bessel van der Kolk

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Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram