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Embracing Self-Compassion - A Path to Healing
Manage episode 431010664 series 3565968
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Introduction
- Topic Introduction [01:01]
- Experiencing shame, blame, and guilt [01:33]
Main Topics
- Shame [02:17]
- Blame [02:54]
- Guilt [03:32]
- Establishing healthy boundaries [05:21]
- Releasing control of perfectionism [06:56]
- Embracing emotions [08:42]
- Attuning to the messages of your body [10:26]
- Become aware of self-critical thoughts [12:32]
- Practicing gentleness and patience [14:16]
- Closing [15:48]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 episodes
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