Grief and Loss During Times of Global Conflict, Crisis, or Disaster
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Introduction
- Topic Introduction [01:01]
Main Topics
- Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
- Strategies for coping and healing during challenging times [04:54]
- Mindfulness, meditation, and yoga [05:25]
- Support groups and virtual communities [06:12]
- Creative mediums such as writing, art, and music [07:46]
- Reducing exposure to media content [08:55]
- Expressing gratitude and celebrating the positive [10:44]
- The power of prayer [11:57]
- Seeking therapy, counseling, or other professional help [13:18]
- Conclusion [14:30]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
21 episodes