))
Grief and Loss During Times of Global Conflict, Crisis, or Disaster
Manage episode 429848994 series 3565968
Content provided by Dr. Kay Fontana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kay Fontana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
- Strategies for coping and healing during challenging times [04:54]
- Mindfulness, meditation, and yoga [05:25]
- Support groups and virtual communities [06:12]
- Creative mediums such as writing, art, and music [07:46]
- Reducing exposure to media content [08:55]
- Expressing gratitude and celebrating the positive [10:44]
- The power of prayer [11:57]
- Seeking therapy, counseling, or other professional help [13:18]
- Conclusion [14:30]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
21 episodes
Share
