Best Dr Kay Fontana Podcasts (2024)

1
Embracing Self-Compassion - A Path to Healing 17:11

2h ago17:11

17:11

Introduction Topic Introduction [01:01] Experiencing shame, blame, and guilt [01:33] Main Topics Shame [02:17] Blame [02:54] Guilt [03:32] Establishing healthy boundaries [05:21] Releasing control of perfectionism [06:56] Embracing emotions [08:42] Attuning to the messages of your body [10:26] Become aware of self-critical thoughts [12:32] Practici…

1
Grief and Loss During Times of Global Conflict, Crisis, or Disaster 15:56

1h ago15:56

15:56

Introduction Topic Introduction [01:01] Main Topics Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20] Strategies for coping and healing during challenging times [04:54] Mindfulness, meditation, and yoga [05:25] Support groups and virtual communities [06:12] Creative mediums such as writing, art, and …

1
What Happens When Children Grieve? 15:29

42m ago15:29

15:29

Introduction Topic Introduction [01:01] Main Topics My first experiences with death [01:11] Avoiding conversations about death [02:12] Ways in which adults contribute to unresolved grief in children [02:45] Telling children to "be strong" [04:54] Avoiding age-appropriate explanations about death [07:05] "You're too young to understand [08:10] "Get …

1
The Experience of Anticipatory Grief 19:03

7d ago19:03

19:03

Introduction Topic Introduction [01:01] What is Anticipatory Grief [01:09] Main Topics Aging parents or family member decline [02:16] Loved ones with chronic illness [04:59] Military deployment or dangerous work assignments [07:06] Impending divorce or separation [08:44] Natural disasters or catastrophic events [10:21] A pet with a serious illness …

1
Grief and the Role of Social Media and Technology 17:37

24d ago17:37

17:37

Introduction Welcome to today's episode [01:01] Main Topics Traditional and new ways of expressing grief [01:11] The positive side of social media platforms [02:20] The drawbacks of social media platforms [04:02] Digital legacies and online memorials [07:06] Social media and technology challenges during the grieving process [10:56] Tips on creating…

1
How to Get Your Daily D.O.S.E. of Happiness 18:48

21d ago18:48

18:48

Introduction What is a Daily D.O.S.E. of Happiness [01:01] Main Topics Dopamine [02:12] Oxytocin [05:41] Serotonin [08:39] Endorphine [12:11] How I got my daily D.O.S.E. [15:30] Conclusion [16:50] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana/…

1
Holistic Healing for Grief 20:54

1M ago20:54

20:54

Introduction Recap of last week [01:01] Medical disclaimer [01:41] Main Topics Breathwork [02:35] Meditation [04:01] Aromatherapy [05:26] Journaling [06:59] Self-massage [08:39] Yoga [10:12] Herbal teas [11:48] Guided imagery [13:24] Warm bath [15:03] Art therapy [16:23] Music [17:46] Conclusion [19:23] Additional Resources https://healingourgrievi…

1
Grief and the Physical Manifestations of Loss in the Body 16:18

1M ago16:18

16:18

Introduction About Podcast [00:00] Welcome and medical disclaimer [01:01] Main Topics Cortisol in our bodies and stress [02:44] The respiratory system [03:43] Energy levels and fatigue [05:29] Muscle tension and headaches [07:03] Digestive issues [08:44] Chest discomfort [11:11] The immune system [12:47] Conclusion [14:35] About Healing Our Grievin…

1
When Grief is Complicated 20:02

2M ago20:02

20:02

Introduction Welcome and topic of today [01:01] Main Topics What is complicated grief? [01:18] Trigger and factors that contribute to complicated grief [02:21] Sudden or unforeseen loss [02:37] Complex or challenging relationship [03:42] Series of losses in close succession [04:45] Lack of adequate support [05:56] Previous trauma or unresolved grie…

1
How to Honor Your Loved One Even After the Funeral 21:57

2M ago21:57

21:57

Introduction Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01] Main Topics Memorial table or altar [01:36] Memory book or scrapbook [02:41] Charitable organizations or causes [04:00] Plating a memorial tree [06:04] Memorial event or vigil [07:08] Writing letters or journal entries [08:02] Dedicating a bench, plaque,…

1
When Your World Falls Apart When You Lose Your Spouse 20:20

2M ago20:20

20:20

Introduction Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01 Main Topics My husband, my soulmate [01:19] Health issues [ 01:36] Taking him off life support [04:0…

1
Adding Energy Healing to Our Toolbox 21:03

3M ago21:03

21:03

Introduction Energy healing methodologies are amazing tools for grief recovery [01:01] Main Topics Overview of energy healing [01:19] Benefits of energy healing in grief recovery [02:58] Qigong [04:23] Reiki [08:53] Emotional Freedom Technique (EFT)/tapping [12:44] Sound healing [15:56] Conclusion [19:11] Additional Resources https://healingourgrie…

1
When We Lose Our Pets, Our Companions 10:20

3M ago10:20

10:20

Introduction When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01] Main Topics As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11] Adding loss to an existing loss [02:42] Navigating the journey of grief [04:10] Ways to honor your beloved pet [04:55…

1
Words That Hurt, Words That Heal 20:25

3M ago20:25

20:25

Introduction Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support. Main Topics Introduction [01:01] Words that hurt. [01:43] Words that heal. [12:01 Conclusion [18:45] Additional Resources https://healingourgr…

1
The Many Types of Loss 18:32

3M ago18:32

18:32

Introduction Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you. Main Topics Introduction [01:01] The Grief Recovery Handbook [01:14] Two main categories: Tangible and Intangible Losses [02:00] The "Backpack" of Losses [02:37] Tang…

1
Understanding the 5 Stages of Grief 18:18

4M ago18:18

18:18

Introduction Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss. Main Topics Background of The 5 Stages of Grief [01:01] The First Stage of Denial [03:38] The Second Stage of Ang…

1
Healing Our Grieving Hearts Podcast: What is Grief Anyway? 10:38

4M ago10:38

10:38

Introduction Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. Main Topics What is Grief? [01:02] Understanding the Circumstance of Grief [01:55] Isolation and Grief During t…

1
Healing Our Grieving Hearts Podcast Trailer 1:53

4M ago1:53

1:53

Introduction Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact. Main Topics Kay's experiences with loss [00:18] Podcast day…

1
Foundations of Teaming: Fostering Psychologically Safer Spaces 29:00

4y ago29:00

29:00

This podcast showcases a deeper discussion of psychological safety, described by Amy Edmondson, an expert on leadership, teaming, and organizational learning, as “a shared belief that the team is safe for interpersonal risk-taking.” You will hear Dr. Brian Park share stories of colleagues leading from where they stand to create safer spaces for tho…

1
Listening Well: Inviting Others to Share Their Stories 18:10

4+ y ago18:10

18:10

Stories are powerful. Stories help us feel seen and give us a sense of being known. Listening to a colleague’s story can transform your relationship, allowing you to move from, “I know what she does” to “I understand what she cares about.” Listen for more on how to invite others to share their stories. Key takeaways: [1:26] PCP is reengineering the…

1
Medical Education with Dr. Mark Schuster 38:41

4+ y ago38:41

38:41

Dr. Mark Schuster is a physician, scientist, and advocate for healthy families and communities. Dr. Schuster is recognized as an international leader in research on child, adolescent, and family health, concentrating on topics such as quality of care, health disparities, family leave, obesity prevention, and bullying. Dr. Mark is a founding dean an…

1
A Team to Fix HealthCare — Stephanie Bartz, Curtis Mock, Todd Staub, and Kay Stevens Madler from OptumCare 50:17

5y ago50:17

50:17

The statistics are now known by everyone: by September 2018 it was reported by the Physicians Foundation that 78% of doctors are presenting symptoms of burnout. Physicians have the highest rates of suicide in the nation; interns experience a 10-fold increase in depression during the first year of internship; it is a very tough time to be in medicin…

1
A New Perspective in Medical Education— Dr. Mark Schuster, MD. Ph.D. 36:22

5+ y ago36:22

36:22

A physician, scientist, educator, and advocate for healthy families and communities, Dr. Mark Schuster is an international leader on quality of care, health disparities, and prevention. Author of two books and more than 200 journal articles, Dr. Schuster was appointed founding Dean and CEO of the Kaiser Permanente School of Medicine in 2017. The sc…

1
The Wright Center’s residency program keeps advocacy at the core — Patrick Kinner and Nickia King, DO 49:18

5+ y ago49:18

49:18

Elizabeth Metraux is having two thoughtful conversations at Unity Health Care in Washington, DC, a Teaching Health Center connected with The Wright Center for Graduate Medical Education. She speaks with Patrick Kinner and Dr. Nickia King about the gap between what is taught in medical schools and the realities of daily practice, particularly the so…

1
The Healing Power of Stories with Jonathan M. Adler, Ph.D. 29:44

5+ y ago29:44

29:44

Jonathan M. Adler, Ph.D. is Chief Academic Officer and Co-Director of Healing Story Sessions for Health Story Collaborative, an amazing organization that champions the use of story and medicine as a tool for connection, healing, and action. Jonathan Adler has a Ph.D. in clinical and personality psychology from Northwestern, he is a clinical psychol…

1
Health Is Not Just a Diagnosis — Sejal Hathi, MD 36:18

5+ y ago36:18

36:18

Sejal Hathi, MD, MBA is a resident physician at Massachusetts General Hospital and an award-winning social entrepreneur dedicated to building better health systems for vulnerable populations globally. Presently, she serves on the national boards of political organization Arena and civic organization Indiaspora. Previously, she founded and led two s…

1
Social Determinants of Health — Dr. Norman Oliver 55:16

5+ y ago55:16

55:16

Dr. Oliver served as the Deputy Commissioner for Population Health for the Virginia Department of Health. Before accepting the Deputy Commissioner position, Dr. Oliver was the Walter M. Seward Professor and Chair of the Department of Family Medicine at the University of Virginia School of Medicine. As Chair, Dr. Oliver helped lead the transformatio…

1
Passion for Research with Erin Sullivan Ph.D. 34:12

5+ y ago34:12

34:12

Erin E. Sullivan, Ph.D., is the Research and Curriculum Director at the Harvard Medical School Center for Primary Care. In this role, Erin leads the Center’s research program, where her team studies high-functioning domestic and international primary care systems. She also holds a faculty appointment in the Department of Global Health and Social Me…

1
New Leadership Model with Brian Souza 32:45

5+ y ago32:45

32:45

Brian Souza is the new CEO at Primary Care Progress. He believes in the power of community, the importance of teams, and understands how to leverage the head and the heart – beliefs that are at the core of PCP and the people in its network. Brian is committed to lead the PCP team, its values, and approach to leadership transformation designed to st…

1
Qualitative Methods in Primary Care with Dr. Deb Cohen 33:44

5+ y ago33:44

33:44

Dr. Deb Cohen is an expert in qualitative and mixed measured research with more than two decades of experience, half of that focused on primary care practices, clinician-patient communication, and health IT. Dr. Cohen’s work in EvidenceNOW has as an ultimate goal to really dig into the understanding of what changed and why in primary care, how much…

1
Family Medicine with Clif Knight 42:16

5+ y ago42:16

42:16

H. Clifton “Clif” Knight, M.D., is Senior Vice President of AAFP. He oversees all AAFP activities related to medical education. These areas include education and training of medical students and residents; student interest in the specialty of family medicine, including federal policies that affect it; and CME curriculum development, production, acc…

1
Rise In Suicide Rates Among Caregivers with Dr. Carol Bernstein 37:41

6y ago37:41

37:41

Carol Bernstein, M.D. is a Board Certified psychiatrist who is Associate Professor of Psychiatry, Vice Chair for Education in Psychiatry and Director of Residency Training in Psychiatry at the NYU School of Medicine. She is also a Past-President of the American Psychiatric Association and currently serves on the Board of Directors of the Accreditat…

1
A Journey From Burnout to Balance with Jeremy and Becky Topin 46:56

6y ago46:56

46:56

Jeremy Topin, M.D. dared to change a work model that was not only affecting his physical and mental health but influencing his family bonds. Jeremy started a blog after a bold decision that was to cut back, moving to part-time work, regaining health and renewing his love for his profession. Burnout takes different shapes, it is not universal, is de…

1
Health in All Policies with Dr. Monica Bharel 40:19

6y ago40:19

40:19

Monica Bharel, M.D., MPH, is the Commissioner of the Massachusetts Department of Public Health, appointed in February of 2015. She is responsible for spearheading the state’s response to the opioid crisis, implementation of health care cost containment legislation, reducing health disparities, finding public health solutions for health care reform,…

1
Moving into a New Era of Healthcare with Cheryl Fattibene 48:57

6y ago48:57

48:57

Cheryl Fattibene, NNCC Chief Nurse Practitioner Officer, is an experienced Nurse Practitioner who has worked in both the for-profit and non-profit health care sectors as a provider and a clinical leader. Cheryl brings a nurse’s perspective on how to approach a new era of healthcare. Her experiences overseas as well as with migrant people in the U.S…

1
Leadership and Humanity with Neil Baker, M.D. 58:36

6y ago58:36

58:36

Neil Baker M.D. is an organizational and leadership consultant and coach and serves as faculty for the Institute for Healthcare Improvement. He works with healthcare organizations and individual executives to enhance leadership and team impact through In-the-Moment Leadership Strategies. This means using any work situation, even the most complex an…

1
Different Strengths Blended for Better Teamwork with Karen Gordon 30:35

6y ago30:35

30:35

Karen Gordon is the President/CEO of 5 Dynamics. As a high-energy problem solver and tireless worker, Karen thrives on helping companies revolutionize work culture and collaboration. Karen developed a methodology as a groundwork to help people collaborate more efficiently in teamwork. Healthcare dramatically benefits from this approach, helping in …

1
Healthcare in America Today with Dr. David Blumenthal 38:38

6y ago38:38

38:38

David Blumenthal, M.D., M.P.P., is president of The Commonwealth Fund, a national philanthropy engaged in independent research on health and social policy issues. From 2009 to 2011, he served as the National Coordinator for Health Information Technology, with the charge to build an interoperable, private, and secure nationwide health information sy…

1
Creating a Clinician Community with Dr. Nic Nguyen 37:38

6y ago37:38

37:38

Dr. Nic Nguyen is actively working in bringing physicians together, to create a safe space for them to bring their worries and needs, to break the isolation, and to create communities of practitioners who are overloaded, tired and also suffering the consequences of sexism and discrimination against minorities. Is there a formula for being a leader …

1
Building a Better Health System with Dr. Dave Chokshi 42:55

6y ago42:55

42:55

Dr. Dave Chokshi has been dedicating his time to improving primary care health. His work, providing care to middle-to-lower-class communities of New York City, has given Dr. Chokshi the chance to encounter face-to-face difficult realities such as racism and undiagnosed chronic illnesses, among others. Dr. Chokshi shares many of his team’s ongoing p…

1
Leading Through Values with Dr. Jeff Thompson 33:37

6y ago33:37

33:37

Jeff Thompson, M.D., is the executive advisor and chief executive officer emeritus at Gundersen Health System and a pediatrician, author, and speaker on values-based leadership. He shares his experience in leading communities by caring about what matters to patients and physicians and always having core principles as priorities in any decision-maki…

1
Minorities and Burnout in Healthcare with Dr. Tyree Winters 24:45

6y ago24:45

24:45

Dr. Tyree Winters is a pediatrician in Sewell, New Jersey but he found out that being a doctor could not be equal to his identity. Finding himself belonging to a minority and being the first black doctor in his place of work, gave him a different perspective of how burnout feels like. As a leader, Dr. Tyree conducts himself as a servant and with th…

1
Renaissance of Primary Care with Dr. Alan Kurose 35:39

6y ago35:39

35:39

Al Kurose, M.D. is President and CEO of Coastal Medical, a primary-care-driven Accountable Care Organization (ACO). Coastal Medical provides care to 120,000 patients in more than 20 medical offices across Rhode Island. Dr. Al’s current experience in the administrative area, as well as many years with direct attention to patients, have given him an …

1
Crisis of Depression and Suicide with Dr. Elisabeth Poorman 38:34

6y ago38:34

38:34

Facts: One in four medical students are depressed and 11% have contemplated suicide; at the beginning of the internship 4% have reported feeling depressed and by the end, 40% meet the criteria for depression. We are facing a real crisis in the medical arena; interns and physicians are suffering in silence, and the suicide rates have been escalating…

1
Teaming and Psychological Safety with Dr. Amy C. Edmondson 39:02

6y ago39:02

39:02

Dr. Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School; she received her Ph.D. in organizational behavior, AM in psychology, and AB in engineering and design from Harvard University too. She is also the author of several books about teaming and psychological safety. Dr. Edmondson joins Elizabeth M…

1
Promoting Health From the Community with Bill Doherty 19:10

6y ago19:10

19:10

William J. Doherty is an educator, researcher, therapist, speaker, author, consultant, and community organizer. Bill shares his work in the field of relationships and how the interactions of many have been enriched by creating accountability and responsibility in each member of different groups, bringing them closer instead of highlighting their di…

1
Technology and Innovation in Healthcare with Andy Ellner 33:17

6y ago33:17

33:17

Andy Ellner is the founding co-director of Harvard Medical School’s Center for Primary Care, and founding director for Harvard Medical School’s Program in Primary Care and Social Change. He is sharing his perspective and opinion on today’s most important challenges in primary care and healthcare in the U.S. Andy presents his new venture: Firefly He…

1
Podcasting About Primary Care with Audrey Provenzano and Healthcare Accessibility Research with Krisda Chaiyachati 27:22

6y ago27:22

27:22

Elizabeth Metraux leads a two section podcast, starting with Audrey Provenzano, MD/MPH, who is a General Internist in the Boston area, cares for patients in a community health center, and works in quality improvement. Audrey is the host and producer of the primary care and health policy podcast Review of Systems and shares her secrets for podcastin…

1
Creating High-Performing Teams in High-Stress Environments with Chris Fussell 33:25

6+ y ago33:25

33:25

In this episode of Relational Rounds, Elizabeth Metraux welcomes Chris Fussell, who is a former Navy SEAL Officer and a Partner at McChrystal Group. He leads the McChrystal Group Leadership Institute, bring his special operations experience and his expertise in cross-functional collaboration and knowledge sharing to help develop leaders and build e…

1
Empowering Women with Lisa Hutchinson and Kelsey Priest 27:57

6+ y ago27:57

27:57

In this episode of Relational Rounds, Elizabeth Metraux welcomes Lisa Hutchinson and Kelsey Priest to talk about women and their struggle to function in a system that was not designed for them nor is welcoming. Lisa and Kelsey are walking their own paths in the healthcare arena while helping other physicians, some who have been victims of gender vi…

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Dr Kay Fontana Podcasts

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