Best Dr Kay Fontana Podcasts (2024)

1
How to Set Boundaries While Grieving 14:40

5h ago14:40

14:40

Introduction Topic Introduction [01:01] Main Topics Why setting boundaries is important [02:05] Open communication [03:02] Prioritizing self-care [04:02] Navigating social situations [05:15] Managing expectations[06:06] Managing communications [07:02] Establishing time limits [07:58] Practicing assertive communication [08:48] Limiting exposure to t…

1
Creating a Healing Space at Home 14:44

3h ago14:44

14:44

Introduction Topic Introduction [01:01] Main Topics Why create a healing space? [01:25] The Elements of a healing space [02:04] Designing your space with intention [03:33] Tools and practices for healing [08:51] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.faceb…

1
Grief During the Holidays 14:16

19d ago14:16

14:16

Introduction Topic Introduction [01:01] Main Topics Creating new traditions [ Reaching out for support [ Honor their memory [ Navigating social obligations [ Take time for self-care [ Conclusion [ Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

1
Exploring Grief Through Art, Music, and Creative Expression 18:20

26d ago18:20

18:20

Introduction Topic Introduction [01:01] Main Topics Exploring through art [01:56] Exploring through music [08:40] Exploring through creative expression [13:42] Conclusion [16:18] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

1
How to Build Resilience in the Face of Grief 16:02

12d ago16:02

16:02

Introduction Topic Introduction - What is Resilience? [01:01] Main Topics Different types of resilience [02:34] Gregg Braden on resilience [04:02] Mental resilience [05:49] Physical resilience [07:43] Spiritual resilience [10:45] How mental, physical, and spiritual resilience helps emotional resilience [11:51] Conclusion [14:08] Additional Resource…

1
When You Have a Family Member with Dementia 16:37

19d ago16:37

16:37

Introduction Topic Introduction [01:01] Main Topics Types of dementia [01:21] Grief from having a family member with dementia [03:59] Anticipatory grief and other feelings from having a family member with dementia [04:10] Strategies for creating a healthier emotional environment [11:20] Conclusion [15:14] Additional Resources https://healingourgrie…

1
When You Have Lost Your Faith 12:59

26d ago12:59

12:59

Introduction Topic Introduction[01:01] Main Topics Why is faith important? [01:28] What causes a loss of faith? [02:01] What are the effects of losing one's faith? [06:31] How do you restore faith? [09:05] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.co…

1
Finding Your Purpose and Passion After Loss 11:46

1M ago11:46

11:46

Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding…

1
Ways to Express Gratitude in Challenging Times 13:42

1M ago13:42

13:42

Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of …

1
Grief from Empty Nest Syndrome 13:57

2M ago13:57

13:57

Introduction Topic Introduction - Empty Nest Syndrome [01:01] Main Topics Daily interactions [01:37] Role as caregivers [02:45] Loneliness [03:58] Fear [05:39] Nostalgia [06:32] Sense of purpose [07:39] Shifting parent-child dynamics [08:40] Transition into new life stages [09:54] Emotions resembling the grieving process [11:08] Redefining lives [1…

1
When We Grieve People We've Never Met 13:26

2M ago13:26

13:26

Introduction Topic Introduction - [01:01] Main Topics Portrayal of individuals in the media [01:38] Empathy plays a role [ 02:26] Projecting feelings [03:19] Common identity [04:12] Public tragedies [04:41] Public figures and celebrities [05:36] Activists and other public figures [08:42] Tragic or unjust deaths [10:27] Conclusion [11:12] Additional…

1
When Grief is Absent 21:20

3M ago21:20

21:20

Introduction Topic Introduction - Absent Grief [01:01] Main Topics Social isolation with absent grief [02:31] Unacknowledged loss [04:00] Guilt and shame [05:31] Conflicting emotions [08:06] Finding closure [10:32] Non-traditional grieving practices [12:14] Delayed grief [ 13:50] Suppression of emotional response [14:37] Conclusion [19:01] Addition…

1
When Grief is Collective 15:02

3M ago15:02

15:02

Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgr…

1
Grief and Finding Meaning and Growth After Loss 16:45

3M ago16:45

16:45

Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resour…

1
A Meditation for Grief 15:48

3M ago15:48

15:48

Introduction Topic Introduction [01:01] Main Topics A Guided Meditation for Grief [01:20] Conclusion [14:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontanaBy Dr. Kay Fontana

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When Losses Are Intangible 20:50

4M ago20:50

20:50

Introduction Topic Introduction and what are intangible losses [01:01] Main Topics Death of a loved one [01:42] Divorce or end of relationship [03:02] Accident or injury [04:01] Serious illness [04:55] Job loss or career transition [06:14] Financial hardship [07:17] Traumatic events [08:54] Relocation [10:05] Questions to ask yourself about the sit…

1
Numbing the Pain Won't Heal It 17:53

4M ago17:53

17:53

Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…

1
A Look at Sound and Vibrational Therapies for Grief 17:59

4M ago17:59

17:59

Introduction Topic Introduction [01:01] Main Topics My music background [01:15] The connection between music and sound and vibrational healing [03:41] The history of sound healing [06:46] Sound healing in modern times [08:01] Music therapy and sound and vibrational healing for grief and loss [10:27] Conclusion [16:34] Additional Resources https://h…

1
Embracing Self-Compassion - A Path to Healing 17:11

4M ago17:11

17:11

Introduction Topic Introduction [01:01] Experiencing shame, blame, and guilt [01:33] Main Topics Shame [02:17] Blame [02:54] Guilt [03:32] Establishing healthy boundaries [05:21] Releasing control of perfectionism [06:56] Embracing emotions [08:42] Attuning to the messages of your body [10:26] Become aware of self-critical thoughts [12:32] Practici…

1
Grief and Loss During Times of Global Conflict, Crisis, or Disaster 15:56

5M ago15:56

15:56

Introduction Topic Introduction [01:01] Main Topics Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20] Strategies for coping and healing during challenging times [04:54] Mindfulness, meditation, and yoga [05:25] Support groups and virtual communities [06:12] Creative mediums such as writing, art, and …

1
What Happens When Children Grieve? 15:29

5M ago15:29

15:29

Introduction Topic Introduction [01:01] Main Topics My first experiences with death [01:11] Avoiding conversations about death [02:12] Ways in which adults contribute to unresolved grief in children [02:45] Telling children to "be strong" [04:54] Avoiding age-appropriate explanations about death [07:05] "You're too young to understand [08:10] "Get …

1
The Experience of Anticipatory Grief 19:03

5M ago19:03

19:03

Introduction Topic Introduction [01:01] What is Anticipatory Grief [01:09] Main Topics Aging parents or family member decline [02:16] Loved ones with chronic illness [04:59] Military deployment or dangerous work assignments [07:06] Impending divorce or separation [08:44] Natural disasters or catastrophic events [10:21] A pet with a serious illness …

1
Grief and the Role of Social Media and Technology 17:37

5M ago17:37

17:37

Introduction Welcome to today's episode [01:01] Main Topics Traditional and new ways of expressing grief [01:11] The positive side of social media platforms [02:20] The drawbacks of social media platforms [04:02] Digital legacies and online memorials [07:06] Social media and technology challenges during the grieving process [10:56] Tips on creating…

1
How to Get Your Daily D.O.S.E. of Happiness 18:48

6M ago18:48

18:48

Introduction What is a Daily D.O.S.E. of Happiness [01:01] Main Topics Dopamine [02:12] Oxytocin [05:41] Serotonin [08:39] Endorphine [12:11] How I got my daily D.O.S.E. [15:30] Conclusion [16:50] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana/…

1
Holistic Healing for Grief 20:54

6M ago20:54

20:54

Introduction Recap of last week [01:01] Medical disclaimer [01:41] Main Topics Breathwork [02:35] Meditation [04:01] Aromatherapy [05:26] Journaling [06:59] Self-massage [08:39] Yoga [10:12] Herbal teas [11:48] Guided imagery [13:24] Warm bath [15:03] Art therapy [16:23] Music [17:46] Conclusion [19:23] Additional Resources https://healingourgrievi…

1
Grief and the Physical Manifestations of Loss in the Body 16:18

6M ago16:18

16:18

Introduction About Podcast [00:00] Welcome and medical disclaimer [01:01] Main Topics Cortisol in our bodies and stress [02:44] The respiratory system [03:43] Energy levels and fatigue [05:29] Muscle tension and headaches [07:03] Digestive issues [08:44] Chest discomfort [11:11] The immune system [12:47] Conclusion [14:35] About Healing Our Grievin…

1
When Grief is Complicated 20:02

6M ago20:02

20:02

Introduction Welcome and topic of today [01:01] Main Topics What is complicated grief? [01:18] Trigger and factors that contribute to complicated grief [02:21] Sudden or unforeseen loss [02:37] Complex or challenging relationship [03:42] Series of losses in close succession [04:45] Lack of adequate support [05:56] Previous trauma or unresolved grie…

1
How to Honor Your Loved One Even After the Funeral 21:57

6M ago21:57

21:57

Introduction Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01] Main Topics Memorial table or altar [01:36] Memory book or scrapbook [02:41] Charitable organizations or causes [04:00] Plating a memorial tree [06:04] Memorial event or vigil [07:08] Writing letters or journal entries [08:02] Dedicating a bench, plaque,…

1
When Your World Falls Apart When You Lose Your Spouse 20:20

7M ago20:20

20:20

Introduction Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01 Main Topics My husband, my soulmate [01:19] Health issues [ 01:36] Taking him off life support [04:0…

1
Adding Energy Healing to Our Toolbox 21:03

7M ago21:03

21:03

Introduction Energy healing methodologies are amazing tools for grief recovery [01:01] Main Topics Overview of energy healing [01:19] Benefits of energy healing in grief recovery [02:58] Qigong [04:23] Reiki [08:53] Emotional Freedom Technique (EFT)/tapping [12:44] Sound healing [15:56] Conclusion [19:11] Additional Resources https://healingourgrie…

1
When We Lose Our Pets, Our Companions 10:20

7M ago10:20

10:20

Introduction When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01] Main Topics As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11] Adding loss to an existing loss [02:42] Navigating the journey of grief [04:10] Ways to honor your beloved pet [04:55…

1
Words That Hurt, Words That Heal 20:25

7M ago20:25

20:25

Introduction Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support. Main Topics Introduction [01:01] Words that hurt. [01:43] Words that heal. [12:01 Conclusion [18:45] Additional Resources https://healingourgr…

1
The Many Types of Loss 18:32

8M ago18:32

18:32

Introduction Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you. Main Topics Introduction [01:01] The Grief Recovery Handbook [01:14] Two main categories: Tangible and Intangible Losses [02:00] The "Backpack" of Losses [02:37] Tang…

1
Understanding the 5 Stages of Grief 18:18

8M ago18:18

18:18

Introduction Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss. Main Topics Background of The 5 Stages of Grief [01:01] The First Stage of Denial [03:38] The Second Stage of Ang…

1
Healing Our Grieving Hearts Podcast: What is Grief Anyway? 10:38

8M ago10:38

10:38

Introduction Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. Main Topics What is Grief? [01:02] Understanding the Circumstance of Grief [01:55] Isolation and Grief During t…

1
Healing Our Grieving Hearts Podcast Trailer 1:53

8M ago1:53

1:53

Introduction Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact. Main Topics Kay's experiences with loss [00:18] Podcast day…

1
Foundations of Teaming: Fostering Psychologically Safer Spaces 29:00

4+ y ago29:00

29:00

This podcast showcases a deeper discussion of psychological safety, described by Amy Edmondson, an expert on leadership, teaming, and organizational learning, as “a shared belief that the team is safe for interpersonal risk-taking.” You will hear Dr. Brian Park share stories of colleagues leading from where they stand to create safer spaces for tho…

1
Listening Well: Inviting Others to Share Their Stories 18:10

4+ y ago18:10

18:10

Stories are powerful. Stories help us feel seen and give us a sense of being known. Listening to a colleague’s story can transform your relationship, allowing you to move from, “I know what she does” to “I understand what she cares about.” Listen for more on how to invite others to share their stories. Key takeaways: [1:26] PCP is reengineering the…

1
Medical Education with Dr. Mark Schuster 38:41

5y ago38:41

38:41

Dr. Mark Schuster is a physician, scientist, and advocate for healthy families and communities. Dr. Schuster is recognized as an international leader in research on child, adolescent, and family health, concentrating on topics such as quality of care, health disparities, family leave, obesity prevention, and bullying. Dr. Mark is a founding dean an…

1
A Team to Fix HealthCare — Stephanie Bartz, Curtis Mock, Todd Staub, and Kay Stevens Madler from OptumCare 50:17

5+ y ago50:17

50:17

The statistics are now known by everyone: by September 2018 it was reported by the Physicians Foundation that 78% of doctors are presenting symptoms of burnout. Physicians have the highest rates of suicide in the nation; interns experience a 10-fold increase in depression during the first year of internship; it is a very tough time to be in medicin…

1
A New Perspective in Medical Education— Dr. Mark Schuster, MD. Ph.D. 36:22

5+ y ago36:22

36:22

A physician, scientist, educator, and advocate for healthy families and communities, Dr. Mark Schuster is an international leader on quality of care, health disparities, and prevention. Author of two books and more than 200 journal articles, Dr. Schuster was appointed founding Dean and CEO of the Kaiser Permanente School of Medicine in 2017. The sc…

1
The Wright Center’s residency program keeps advocacy at the core — Patrick Kinner and Nickia King, DO 49:18

5+ y ago49:18

49:18

Elizabeth Metraux is having two thoughtful conversations at Unity Health Care in Washington, DC, a Teaching Health Center connected with The Wright Center for Graduate Medical Education. She speaks with Patrick Kinner and Dr. Nickia King about the gap between what is taught in medical schools and the realities of daily practice, particularly the so…

1
The Healing Power of Stories with Jonathan M. Adler, Ph.D. 29:44

6y ago29:44

29:44

Jonathan M. Adler, Ph.D. is Chief Academic Officer and Co-Director of Healing Story Sessions for Health Story Collaborative, an amazing organization that champions the use of story and medicine as a tool for connection, healing, and action. Jonathan Adler has a Ph.D. in clinical and personality psychology from Northwestern, he is a clinical psychol…

1
Health Is Not Just a Diagnosis — Sejal Hathi, MD 36:18

6y ago36:18

36:18

Sejal Hathi, MD, MBA is a resident physician at Massachusetts General Hospital and an award-winning social entrepreneur dedicated to building better health systems for vulnerable populations globally. Presently, she serves on the national boards of political organization Arena and civic organization Indiaspora. Previously, she founded and led two s…

1
Social Determinants of Health — Dr. Norman Oliver 55:16

6y ago55:16

55:16

Dr. Oliver served as the Deputy Commissioner for Population Health for the Virginia Department of Health. Before accepting the Deputy Commissioner position, Dr. Oliver was the Walter M. Seward Professor and Chair of the Department of Family Medicine at the University of Virginia School of Medicine. As Chair, Dr. Oliver helped lead the transformatio…

1
Passion for Research with Erin Sullivan Ph.D. 34:12

6y ago34:12

34:12

Erin E. Sullivan, Ph.D., is the Research and Curriculum Director at the Harvard Medical School Center for Primary Care. In this role, Erin leads the Center’s research program, where her team studies high-functioning domestic and international primary care systems. She also holds a faculty appointment in the Department of Global Health and Social Me…

1
New Leadership Model with Brian Souza 32:45

6y ago32:45

32:45

Brian Souza is the new CEO at Primary Care Progress. He believes in the power of community, the importance of teams, and understands how to leverage the head and the heart – beliefs that are at the core of PCP and the people in its network. Brian is committed to lead the PCP team, its values, and approach to leadership transformation designed to st…

1
Qualitative Methods in Primary Care with Dr. Deb Cohen 33:44

6y ago33:44

33:44

Dr. Deb Cohen is an expert in qualitative and mixed measured research with more than two decades of experience, half of that focused on primary care practices, clinician-patient communication, and health IT. Dr. Cohen’s work in EvidenceNOW has as an ultimate goal to really dig into the understanding of what changed and why in primary care, how much…

1
Family Medicine with Clif Knight 42:16

6y ago42:16

42:16

H. Clifton “Clif” Knight, M.D., is Senior Vice President of AAFP. He oversees all AAFP activities related to medical education. These areas include education and training of medical students and residents; student interest in the specialty of family medicine, including federal policies that affect it; and CME curriculum development, production, acc…

1
Rise In Suicide Rates Among Caregivers with Dr. Carol Bernstein 37:41

6y ago37:41

37:41

Carol Bernstein, M.D. is a Board Certified psychiatrist who is Associate Professor of Psychiatry, Vice Chair for Education in Psychiatry and Director of Residency Training in Psychiatry at the NYU School of Medicine. She is also a Past-President of the American Psychiatric Association and currently serves on the Board of Directors of the Accreditat…

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Dr Kay Fontana Podcasts

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