Holistic Healing for Grief
MP3•Episode home
Manage episode 423764237 series 3565968
Content provided by Dr. Kay Fontana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kay Fontana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Introduction
- Recap of last week [01:01]
- Medical disclaimer [01:41]
Main Topics
- Breathwork [02:35]
- Meditation [04:01]
- Aromatherapy [05:26]
- Journaling [06:59]
- Self-massage [08:39]
- Yoga [10:12]
- Herbal teas [11:48]
- Guided imagery [13:24]
- Warm bath [15:03]
- Art therapy [16:23]
- Music [17:46]
- Conclusion [19:23]
Additional Resources
12 episodes