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How to Get Your Daily D.O.S.E. of Happiness

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Manage episode 424963412 series 3565968
Content provided by Dr. Kay Fontana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kay Fontana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Introduction

  • What is a Daily D.O.S.E. of Happiness [01:01]

Main Topics

  • Dopamine [02:12]
  • Oxytocin [05:41]
  • Serotonin [08:39]
  • Endorphine [12:11]
  • How I got my daily D.O.S.E. [15:30]
  • Conclusion [16:50]

Additional Resources


  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 424963412 series 3565968
Content provided by Dr. Kay Fontana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kay Fontana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Introduction

  • What is a Daily D.O.S.E. of Happiness [01:01]

Main Topics

  • Dopamine [02:12]
  • Oxytocin [05:41]
  • Serotonin [08:39]
  • Endorphine [12:11]
  • How I got my daily D.O.S.E. [15:30]
  • Conclusion [16:50]

Additional Resources


  continue reading

15 episodes

All episodes

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