Parenting and Being Kind to Yourself with Emma Benyon

Calm in Midlife

In this week's episode I am talking to Emma Benyon, motherhood coach and self care expert, all about parenting and being kind to yourself.

Hear us discuss:

• the journey we go on as a parent
• parenting in midlife
• how we can lose ourself
• why being kinder to ourselves is the key

Whether you are raising younger children or have an empty nest this episode will resonate with you.

About Emma Benyon:

Emma Benyon is a motherhood coach and self care expert and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time educator in post 16 education. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.

You can find Emma here:

Website - www.Emmabenyoncoaching.co.uk

Instagram - @emmabenyon.coach

Facebook - @emmabenyon.coach

Podcast - Self Care and Motherhood Edit

About Maria:

Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.

Reach out to Maria on:

Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/

Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==