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How Securely Attached People Show Up In Relationships
Manage episode 431834588 series 3569649
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Are you aware of your attachment style? Are you anxious? Do you have an avoidant attachment style?
On today’s episode, Steph and Craig are discussing all things attachment styles. The conversation centers around a post from social media that caught their attention.
The post is by Dr. Nicole LePera, the Holistic Psychologist, and breaks down how securely attached people act in relationships. Check out the post here- http://www.instagram.com/p/C9704FSvPjt/?igsh=MTJtaGNzamtkbTgweg==
Steph and Craig explore what secure attachment looks like and where they’re getting it right, as well as, where they’re getting it wrong.
It’s an honest conversation about the spectrum of attachment styles and how differently they can show up over the course of your life.
Steph and Craig talk about the challenges they’ve both experienced on their journey to becoming securely attached, the role of communication and boundaries, and the need to take responsibility for your own behavior.
Tune in to hear Steph and Craig's insights on building a healthy, evolving relationship through open communication, self-awareness, and a willingness to work on attachment styles.
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Understanding Attachment Styles
13:15 The Journey to Secure Attachment
25:27 Recognizing the Importance of Needs
32:17 Expressing Authenticity in Relationships
46:43 Building a Life with Mutual Need Meeting
47:09 Fear of Being Alone
55:32 Drama-Free Relationships
58:08 Understanding and Trusting Others
01:03:41 Taking Responsibility for Behavior
01:09:55 Boundaries and Valuing Self
Expect the best. Plan for the greatest.
42 episodes
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