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The Secret Pain of Living With An Eating Disorder
Manage episode 432599345 series 3569649
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In this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder.
She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it’s been like carrying the shame of it all her entire life.
Steph shares the moment she first told Craig and how it opened her eyes to realizing it had more to do with her emotions and was a coping mechanism for dealing with trauma, rather than just a way to control her weight.
The conversation delves into the shame and control associated with these behaviors and the societal standards placed on women’s bodies.
Steph and Craig also discuss the neurological and chemical effects of these behaviors and the lack of awareness and understanding surrounding them.
It’s a powerful episode. Tune in to hear this honest and courageous conversation about the journey towards healing and self-acceptance.
If you’re struggling with an eating disorder there’s help. The National Alliance for eating disorders provides free resources and access to care.
https://www.allianceforeatingdisorders.com/
Connect with Steph & Craig:
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction and Desire for Control
08:13 Childhood Origins and Coping Mechanisms
17:46 Learning about Binging and Purging
18:23 Relief and Filling Voids
26:00 Lack of Control and Terrifying Realization
27:17 Repetitive Cycles and Blood Sugar
27:45 Struggling with Binge Eating
30:38 Recognizing Body Dysmorphia
39:26 Understanding Maladaptive Coping Mechanisms
43:26 Addressing Underlying Pain and Trauma
50:13 The Power of Vulnerability and Sharing
Expect the best. Plan for the greatest.
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