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Journey to Inner Peace: A Guided Body Scan and Breath Work Session
Manage episode 428536630 series 3574942
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Welcome to a special episode of "Rising with RLP," hosted by Tammie, the owner and founder of RLP Holistic Wellness. This one-off podcast is designed to help you reset and reconnect your mind and body through a soothing body scan and breath work session.
In this episode, Tammie guides you into a comfortable position, inviting you to bring awareness to your breath and bodily sensations. You'll explore self-awareness from the top of your head to the tips of your toes, releasing tension and reconnecting with your inner self. Feel the warmth and energy in your hands, and focus on your heartbeat and breath as you journey through your body.
Experience the tranquility as you address physical and emotional sensations, acknowledge your thoughts, and identify what you need in this moment. Conclude the session with a heart-centered meditation, offering yourself wisdom and compassion.
Join Tammie in this peaceful practice to achieve a sense of stillness and inner calm. Happy healing!
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