The Essential 3C's For You & Your Business The High Performance Gym podcast

1:39:44

Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notes—wondering if they’re doing enough. The pressure to perform in GCSEs is intense. Parents want the best for their kids. Schools push for results. And students feel like their future is riding on a single exam paper. But what if that pressure is doing more harm than good? And what if there was a better way to learn— a smarter way to succeed ? In this episode, we sit down with Aaron , who was once a quiet, underconfident student labelled “not academic.” He wasn’t top of the class. He didn’t believe he was clever. But something shifted—and today, he’s applying for a PhD in Sport and Exercise Psychology , driven by a passion for understanding how we learn, grow, and perform under pressure. Aaron’s story is proof that confidence and potential can be built. And it starts with understanding how the brain really works. Whether you're a GCSE student or the parent of one , this episode gives you practical tools to reduce stress, improve focus, and make learning stick —without burning out. 👩‍👧 This episode is for you if… You’re a student who feels like you’re working hard but nothing’s going in. You’re a parent trying to support your child through GCSEs. You want strategies to learn faster without burnout. 🎯 What You’ll Learn: How stress and pressure impacts the brain—and why it kills motivation. The #1 biggest revision mistake most students make that stops learning. 3 Tools to learn faster without spending hours reading materials. Why rest, recovery, and exercise are more important than revision. The role of neuroplasticity in confidence, learning and changing your brain at any age. How Aaron rewired his mindset from a lost boy to a Dr of Sport Psychology. What parents should and shouldn't say during exam period. Timestamp Highlights - 00:00:00 Introduction & Aaron’s return to the podcast 00:03:00 School stress, migraines, and pressure in exams 00:07:50 Aaron's backstory & strength training at 12 years old 00:13:10 Strength training as the gateway to self-confidence 00:17:30 From “the grey man” to self-belief 00:25:40 GCSE pressure, identity, and performance anxiety 00:33:00 What sparked Aaron’s journey toward psychology 00:41:30 Keir’s powerful story: from factory burnout to university 00:52:40 The moment learning clicked (for both of us) 01:00:30 Why every student should understand neuroplasticity 01:12:00 Purpose, pressure, and exam overwhelm 01:17:45 Best strategies for memory and revision (spaced repetition, active recall) 01:27:50 The role of sleep, recovery, and exercise in learning 01:34:20 Final tips for students and parents. Links: Episode 1 with Aaron How to connect and link up with Aaron - LinkedIn Website Connect and link up with Keir - LinkedIn Instagram X If you enjoyed this episode please hit the subscribe button. If you have questions or topics you'd like us to cover send us an email .…

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The Female Hormone Odyssey - Performance Without Burnout With Dr Nick Keay. 1:16:57

9 weeks ago1:16:57

1:16:57

What if your fatigue, brain fog, and struggles with weight gain isn’t just in your head, but a missing message from your hormones? And more importantly, what if your daughter is on the same path… before it even begins? In this episode of The High Performance Gym , I’m joined by Dr. Nicky Keay—endocrinologist, medical doctor, and global expert on female health and performance—to unpack The Female Hormone Odyssey : from puberty to perimenopause and everything in between. We uncover the hormonal red flags no one talks about in girls and women—from under-fuelling and missed periods to brain fog, burnout, and unexplained weight gain. Because while you might be fighting to feel like yourself again… your daughter could already be fighting too. What You’ll Learn: Why teenagers experience painful periods and how to manage them. Why the contraceptive pill can be detrimental for teenage girls sport performance and longterm health. How RED-S, burnout, brain fog, and broken cycles are all connected What parents and coaches need to know about fuelling young female athletes How to spot the invisible signs of under-recovery—before they wreck performance Real-world solutions for perimenopause, stress, and energy crashes Why strength training, fuelling, and even HRT could be the key to feeling like yourself again ⏱️ TIMESTAMPS 00:00 – Welcome & What This Episode Is About 01:14 – Dr. Nicky’s Journey: Medicine, Dance, & Hormone Health 04:43 – The Hormonal Lens: What Most People (and Doctors) Miss 12:40 – Mapping the Female Hormone Odyssey 16:40 – Estrogen & Progesterone: Why They’re a Power Duo 27:29 – The Athlete’s Dilemma: Pushing Through the Pain 27:54 – RED-S Explained: The Hidden Drain on Energy & Performance 38:34 – What Young Athletes Actually Need to Eat & Drink 40:03 – How to Balance Meals With Training (Without Going Broke) 40:24 – Budget-Friendly Fuelling: Ideas for Real Families 42:39 – Hormones, Burnout, and the Cost of Ignoring Stress 44:00 – Managing Recovery for Busy Adults Who “Can’t Stop” 49:36 – Navigating Perimenopause: Training, Eating, and Surviving 57:17 – Why Strength Training is Your Superpower at Menopause 01:03:34 – The Truth About HRT: What You Should Be Asking 01:10:45 – Final Thoughts + Where to Learn More From Dr. Keay. 🧬 About Dr. Nicky Keay Dr. Keay is a medical doctor and clinical lecturer at University College London (UCL) specialising in exercise endocrinology and performance health. She’s the author of two books, Hormones, Health & Human Potential and Myths of Menopause, and she's a sought-after speaker for women’s health, sports science, and education. Connect with Dr Nicky: Instagram LinkedIn Website: nickykeayfitness.com ⚡️ This episode is perfect for… Women over 35 who feel “off” but can’t explain why Parents of active girls navigating puberty, fuelling, and mood changes Female athletes who’ve lost their period, energy, or spark Coaches who want to truly support female performance Anyone curious about how hormones shape energy, resilience, and brain power. If you enjoyed this episode… Please share it with a friend, leave a review, or tag us on social. 🧠 Want to Go Deeper? If this episode resonated with you, take the next step: Warrior Women Quiz – Discover how strong your habits are across the 7 pillars of unstoppable female energy: Female Athlete Scorecard – For coaches and parents: assess if your daughter or athlete is thriving—or just surviving: Because when you understand hormones, you stop fighting your body—and start performing like the warrior you are. 💪…

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Why Weight Loss Fails Women. The Truth About Hormones, Ozempic & Exercise. 51:30

10 weeks ago51:30

51:30

Do you feel stuck in the ‘crash and burn’ cycle of dieting? It’s not your fault. For years, women have been told to shrink. To starve. To be smaller. For generations, the diet industry has preyed on that. In this episode, I’m pulling the whole thing apart. You’ll hear how the system was rigged from the start — from Victorian myths about wombs falling out… to the rise of Ozempic… and why the very workouts women are told to do might be making things worse. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. I’m Keir Wotherspoon — founder of Lift Performance Academy — and after 15 years coaching thousands of women, I’m here to tell you the truth about fat loss the industry doesn’t want you to hear. ⏱️ Episode Timestamps – 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources: Take the Warrior Woman Energy Quiz (for women 35+): Take the Female Athlete Energy Quiz (for athletes aged 12-35): 🧠 Recommended: Matt Walker – Sleep Scientist 💬 Enjoyed this episode? Please consider: Leaving a ⭐️⭐️⭐️⭐️⭐️ review Subscribing on Apple Podcasts or Spotify Sharing this with someone who’s stuck in the fat loss trap. The truth needs to be louder than the noise. Thanks for being part of the change.…

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How to Rebuild Strength & Confidence After Birth: A New Playbook for Women. 56:34

11 weeks ago56:34

56:34

She lost 2 litres of blood during her C-section. Her postnatal care? A six-week phone call asking if she wanted contraception. No rehab. No recovery plan. No support. This isn’t a one-off story. This is happening to women across the UK and beyond—every single day. In this episode, I sit down with Katie Angeloni , a women’s health physiotherapist and mother of two, to expose the truth about postnatal recovery. From pelvic floor dysfunction and C-section myths to emotional burnout and why 1 in 3 women leave their jobs after maternity—this conversation is raw, real, and essential. If you’re a mother, a partner, a coach, or a business leader—this episode will change the way you think about recovery after birth. 🔍 What We Cover: The brutal reality of postnatal care in the UK What pelvic floor health really requires (hint: not just Kegels) The overlooked dangers of C-section recovery advice How to support women physically and mentally in the first 6 weeks What workplaces can do to stop losing brilliant women Why so many mums never feel like themselves again—and how to change that ⏱️ Timestamps: 00:00 Intro 02:01 Why Katie was nervous—but knew this story had to be told 04:14 Katie’s work and mission—why postnatal care needs to change 06:00 Her traumatic first birth and the phone call that changed everything 12:48 What actually happens in the first six weeks after birth 17:30 C-section recovery: the misinformation causing harm 21:55 The truth about pelvic floor training (it’s not just squeezing) 26:42 Why women leak when skipping, running, or laughing—and how to fix it 30:51 The 4 elements your pelvic floor must have to function properly 36:10 The overlooked role of breathwork in women’s recovery 40:12 The mental crash: hormones, exhaustion, and identity loss 43:27 Returning to work: why anxiety, shame, and leaking stop many women 48:10 How French care models compare to the UK 52:00 What employers can do right now to make a difference 56:12 The shocking stat: 1 in 3 women leave work after maternity 1:00:40 3 simple things every business should implement immediately 1:03:00 The emotional load of being a working mum 1:07:40 Final thoughts + how you can work with Katie 👉 Enjoyed this episode? Subscribe, leave a comment, and share it with someone who needs to hear this. This conversation could be the one thing that helps a mother feel seen, supported, and strong again. 📲 Connect with Katie: LinkedIn . Instagram (Katie) Instagram (Motion + Me) Free Health Check Quiz → Pelvic Health Scorecard For Mums. Ready to Upgrade Your Energy & Performance? Female Athlete Performance Accelerator Quiz – Discover what's silently draining your energy and holding back your recovery. Take the quiz and unlock your high-performance blueprint. [Insert Link] Warrior Woman Energy Quiz – For busy, active women juggling life, fitness and family. Reveal your biggest energy blockers — and how to beat them. [Insert Link] 🎧 Subscribe now so you never miss a game-changing episode. 👀 Watch the full episode on YouTube. 📱 Follow me on Instagram , LinkedIn & X for daily insights and real-world tools.…

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Testosterone: The Good, The Bad & The Ugly (For Dads Over 40). 33:14

12 weeks ago33:14

33:14

Dads, is your testosterone really low—or have you just been running on empty for years? You’re juggling work, family, and fitness (when you can squeeze it in). You’re constantly exhausted, struggling with belly fat, brain fog, and that feeling that you’ve lost your edge. And everywhere you look, you’re being told that low testosterone is to blame. TRT (Testosterone Replacement Therapy) is being sold as the magic fix —but what if your hormones aren't actually broken? Is your health at risk? What if your lifestyle is tanking your testosterone and you can reclaim your energy without relying on medication for life? If you’re a dad over 40 who wants to feel stronger, leaner, and more energized , this episode is for you. ⏰ Timestamps & What You’ll Learn: 00:00:00 – Welcome, dads! Why this episode is critical for you 00:02:10 – 🚨 The shady marketing of TRT—how companies prey on insecurities 00:05:30 – What testosterone actually does (hint: it’s more than just muscle & libido) 00:09:45 – The WiFi analogy—how your body’s hormonal signals control everything 00:14:10 – Why testosterone drops after 30 (and why most men blame it too soon) 00:18:30 – The two reasons T-Levels tank—How your 'factory' operates matters. 00:22:00 – The classic signs of low testosterone—are you actually low, or just burnt out? 00:26:15 – 5 powerful ways to naturally optimize testosterone 00:30:10 – The truth about TRT—when it’s necessary vs. when it’s being overprescribed 👥 People & Companies Mentioned: Dr. Nicky Keay – Medical doctor & exercise endocrinologist ( Instagram ) ( LinkedIn ) Duncan French – UFC’s Head of Performance (and my old uni lecturer!) ( Instagram ) ( LinkedIn ) Martin MacDonald – World leading nutrition educator - Mac-Nutrition Uni ( Instagram ) ( LinkedIn ) 📩 Dads, Let’s Keep the Conversation Going: 💬 Message me on Instagram or LinkedIn – What part of this resonated most? 📺 Watch the full episode on YouTube – This podcast is now available in video! 🔥 If you found this valuable, share it with a dad who needs to hear it!…

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Fatigue, Weight Gain & Injuries? The Truth About Women’s Health & Performance. 44:33

13 weeks ago44:33

44:33

You’re training, eating clean, and doing everything ‘right’—so why do you feel exhausted, weak, and stuck? Why is your strength not improving? Why are your injuries not healing? Why are you gaining weight despite training harder? The truth is, pushing through isn’t the answer—and today, we’re uncovering why. In this episode, we dive deep into the biggest mistakes active women make that sabotage strength, energy, and performance. If you’ve ever felt: ✔️ Drained before you even start your workout ✔️ Stuck in a cycle of fatigue, stress, and cravings ✔️ Like your body is fighting against you instead of working for you 🚨 This episode is for you. I’ll break down: 🔹 The hidden impact of under-fueling & chronic stress on women’s bodies 🔹 Why your hormones are blocking your progress (and how to fix it) 🔹 What every woman needs to know about energy balance, metabolism & recovery Let’s get to work. Timestamps: 00:00:00 Intro – Why Women Are Stuck in a Fatigue & Injury Cycle 00:02:11 The #1 Mistake Active Women Make That’s Holding Them Back 00:05:32 Why More Training & Less Food Isn’t the Answer 00:08:14 The Science of Energy Availability – Are You Eating Enough? 00:12:49 How Stress & Poor Recovery Destroy Your Strength & Performance 00:19:20 What’s Really Happening with Your Hormones & Metabolism 00:22:41 Fatigue, Weight Gain & Injuries: How to Break the Cycle 00:26:55 Signs Your Body Is Running on Empty (Even If You Don’t Realize It) 00:32:18 How to Train Smarter, Recover Faster, and Actually Build Strength 00:36:44 Sleep, Nutrition & Recovery: The Real Game-Changers for Women 00:40:10 What Every Female Athlete & Active Woman Needs to Know 00:45:33 Key Takeaways & Next Steps to Fix Your Performance & Energy. 📊 Take the Free Quiz & Fix Your Energy The Female Athlete Performance Accelerator Quiz – Find out where your energy & recovery are holding you back. Warrior Woman Energy Quiz – For busy, active women balancing fitness, work, and life. 🎙️ Subscribe so you never miss an episode. 📲 Connect with me on Instagram , LinkedIn & X for daily insights…

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How to Beat Imposter Syndrome & Self Doubts. 32:29

14 weeks ago32:29

32:29

Struggling with self-doubt? Feeling like a fraud? You're not alone. Imposter syndrome keeps people stuck, second-guessing their abilities, and playing small. In this episode, we break down: The real difference between self-doubt and imposter syndrome Why high-achievers still feel like frauds (and how to stop it) How cold exposure affects mental resilience (and why ice baths won’t fix your confidence problem) The fastest way to break through self-doubt —mentorship and borrowed belief If you've ever thought, "Who am I to do this?" —this episode will change the way you think about confidence and action. Key Takeaways Imposter syndrome is just a pattern. Change the pattern, change your confidence. Self-doubt stops action. Imposter syndrome makes you question success. Both can be overcome. Cold showers won’t fix your mindset. Doing the thing you’re avoiding will. Mentorship is the cheat code. When in doubt, borrow belief. People Mentioned Adam Grant – Think Again , Confident Humility concept Rick Rubin – T he Creative Act , reframing self-doubt Pauline Clance & Suzanne Imes – Psychologists who first identified imposter phenomenon - research paper. Dr. Nicky Keay – Female health & performance expert (upcoming guest) Tony Robbins – Mental resilience & action-taking David Goggins – Overcoming mental barriers Resources & Next Steps Take the Female Athlete Performance Quiz —is your training working for or against your body? Take the Warrior Woman Quiz —find out what’s draining your energy and how to fix it. Final CTA Confidence isn’t given—it’s built. Take the quiz, take action, and stop waiting to feel ready. The link is in the show notes. You are only one rep away. Let’s get to work.…

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#29: Why Your Energy Tanks After 40 (And How to Fix It) 43:08

15 weeks ago43:08

43:08

You're training, you're eating right, and you're doing everything they say you should—so why do you still feel exhausted? Why do your workouts feel harder, your body feel weaker, and your progress seem slower? What if the problem isn’t your metabolism? What if the solution isn’t more cardio, stricter dieting, or doubling down on what worked in your 20s and 30s? In this episode, Keir Wotherspoon cracks open the real reason your energy tanks after 40—and it’s not what mainstream fitness advice would have you believe. He reveals a hidden factor that could be making you feel sluggish, weak, and constantly drained. And the good news? Once you know what’s causing it, you can start reversing it today. What you’ll uncover in this episode: 🔹 The biggest lie about metabolism after 40—and what’s really happening in your body 🔹 The forgotten piece of the fitness puzzle that controls your energy, metabolism, and ability to burn fat 🔹 The dangerous fitness trap that’s leaving so many women weaker instead of stronger 🔹 The 7 fitness benchmarks every over-40 high performer should aim for (and why they matter) 🔹 How to reclaim your energy, strength, and resilience —without spending hours in the gym This is an episode that could change everything about how you train, eat, and think about your body after 40. Time Stamps: 00:00 - Welcome to The High Performance Gym Podcast – Who this podcast is for and why it’s different. 02:10 - The DIY Podcast Setup & A Bigger Lesson – Keir’s less-than-glamorous recording setup and what it reveals about taking action (hint: perfection is the enemy). 06:45 - The Energy Crash After 40: Is It Really Inevitable? – The frustrating reality so many face and why most advice out there misses the mark . 09:30 - The Hidden Factor Behind Fatigue & Slower Results – It’s not what you think, but it affects everything from how you burn calories to how you recover. 13:00 - The Truth About ‘Aging Metabolism’ – What’s really happening when you feel like your workouts aren’t working anymore. 22:00 - A Common Mistake That’s Making It Worse – Many people (especially women) unknowingly sabotage their energy and strength with this fitness approach. 27:15 - How to Reverse the Energy Decline – The key strategies to rebuild your vitality, boost your metabolism, and feel strong again. 42:00 - The 7 Fitness Benchmarks You Should Aim For – Can you check off all seven? If not, it’s time to level up. 52:30 - One Simple Challenge to Get Started Today – A small shift that could make a massive difference in how you feel. 55:00 - Take the Warrior Woman Scorecard – Find out where you stand and get a personalized energy & muscle health plan (link in show notes). Resources Mentioned: 📊 Warrior Woman Energy Quiz – Discover your energy score and get a tailored plan 🏋️ LIFT Performance Academy – High-performance coaching for female athletes & professionals 📲 Follow Keir on Instagram & LinkedIn.…

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#28: Stress is Not The Enemy - How to Avoid Burnout & Use Stress As a Superpower. 40:38

16 weeks ago40:38

40:38

You’ve been lied to about stress. Everyone tells you it’s the enemy—wrecking your business, slowing down fat loss, and stopping you from perfoming at your best. But what if stress is actually the key to your success? In this episode of The High Performance Gym Podcast, Keir Wotherspoon takes a deep dive into the science of stress, why cortisol isn’t the villain, and how you can turn stress into a tool for peak performance, fat loss, and mental sharpness. Here’s what you’ll take away from today’s episode: The two types of stress: Why some fuels your growth while the other destroys it Cortisol superpower: Stop fearing it—learn how to make it work for you Burnout vs. resilience: My story on burnout—and what I did to come back stronger Mindset shifts that change everything: How your beliefs about stress shape your reality Powerful, research-backed strategies to regulate stress and boost your energy on demand 🔗 Resources & Links from Today’s Episode: Rethinking Stress: The Role of Mindsets in Determining the Stress Response Mindset matter: Exercise and the placebo effect. Huberman Lab Podcast. Yoga Nidra Waking Up App Connect with me: Connect on Instagram Connect on LinkedIn 💌 Have a question or want to work with Keir? Email here with any questions → keir@keirwotherspoon.me 🎯 TAKE ACTION: Right now, Keir is offering a FREE Warrior Woman Energy Score Quiz & Training to help women over 35 lose 20lbs, double their energy and feel 10 years younger. Take the quiz now → Quiz Watch the FREE training → Training 🚀 Hit play now and start using stress as a weapon for success —not a roadblock.…

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#27 The Art of Brain Change For Energy, Strength & Achievement. 42:52

17 weeks ago42:52

42:52

Your brain is not fixed—it’s constantly adapting, rewiring, and forming new pathways based on how you train it. That’s neuroplasticity , and in this episode of The High Performance Gym podcast, we break down how you can use it to your advantage. Whether you’re: 🔹 Stuck in a weight loss plateau and frustrated with your progress 🔹 Struggling to perform in your sport or hit new personal bests 🔹 Finding it hard to focus, learn, or retain information at work or in academics 🔹 Feeling mentally drained and lacking motivation to stay consistent This episode will show you how to rewire your brain for success and break free from the cycle of feeling stuck. We’ll cover: 🔥 Why context matters —A real-life cautionary tale about a weight-loss drug gone wrong. 🔥 How to actually train your brain —Forget motivation; this is how you build habits that stick. 🔥 The 3 keys to rewiring yourself —Purposeful practice, embracing failure, and the one thing most people ignore (sleep). 📖 Resources Mentioned: The Power of Neuroplasticity (Book) Dr. Spencer Nadolsky Shabnam Rajah 🎧 Listen now and start rewiring for success! Got a question about this episode? Send me an email at keir@keirwotherspoon.me —I’d love to hear from you!…

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The High Performance Gym is Back!! Here’s What’s Changing 28:10

18 weeks ago28:10

28:10

Welcome Back to The High Performance Gym Podcast! I’m Keir Wotherspoon, and after years of coaching athletes, professionals, and everyday warriors, I’ve seen one thing time and time again—performance isn’t just about training or working harder. It’s about rewiring how you move, think, and recover so you can take back control of your energy and own your life —not just push through it. This podcast is for real people with real demands —whether you're an athlete pushing for the next level, a busy parent juggling a million things, or someone who refuses to slow down as the years go by. In this new chapter of The High Performance Gym , we’re diving deep into the science of energy, longevity, and self-mastery —breaking down how to optimise your body, reprogram your brain, and perform at your highest level without burnout . 🔥 You are not broken. You are not past your best. Your limits are negotiable. If you’re ready to stop feeling stuck and start thriving, hit subscribe and let’s get to work. 👉 Got a question? Drop me an email at keir@keirwotherspoon.me—I’d love to hear from you. 👉 Want to take things further? Check out our free training for women over 35 here:…

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The 7 Habits Of A Powerful Evening Routine 23:13

3 years ago23:13

23:13

To be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. There's a secret you probably know about, it's all the rage... and that is a morning routine. People have made millions on selling their morning routine concepts. But there's something even more powerful than a morning routine (it's just not as sexy). An evening routine. See, not as sexy right? It is though more powerful. So if you want to step ahead and become super productive, creative and focused start your day with a powerful evening routine. ----------------------------------------------------- Here's 3 ways I help you with your health and fitness business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

1
Try this simple 3 step process for more sales 18:48

4 years ago18:48

18:48

In today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. This is the foundation to your business, Get this right and you will attract the right clients into your business. As always, Thank you for being here, your support means a lot to me. ----------------------------------------------------- Here's 3 ways I help you with your health and fitness business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

1
Which social media platform to build your health & fitness business? 31:23

4 years ago31:23

31:23

In episode 23 I talk about the biggest mistake coaches make building their business, Doing too many social media platforms at one time. Today I explain which one to focus on, which one to grow and which one works. Here's 3 ways I help you with your health and fitness business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

1
5 Steps To Building An Online Coaching Biz 33:34

4 years ago33:34

33:34

An online coaching business is by far and large the best business model in the world. Maybe I'm biased, but the facts don't lie... The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years) An online coaching business has unlimited scaleability and earning potential For coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money. Not mention it is the most effective way to get amazing results with your clients. In this episode I break down the 5 key steps to starting, and thriving with an online coaching business. Here's 3 ways I help you in your health and fitness business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

The High Performance Gym

1
Dealing With Anxiety: With Kevin Sach 1:28:48

4 years ago1:28:48

1:28:48

In today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery. Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle. But what exactly is anxiety? and how can you deal with it? Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it. Kevin has an awesome training you can download here for FREE, How To Live An Anxiety-Free Life Without Therapy Or Counselling Here's 3 ways I help you in your health and fitness business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

The High Performance Gym

1
Why Qualifications Create More Problems Than Wealth 25:13

4 years ago25:13

25:13

In this episode I explain why qualifications are creating you more stress than wealth. If you are serious about growing your health & fitness business, please check out this episode. It's will save you years of heartache. Here's 3 ways I help you in your business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. keir@yourgeniusacademy.co.uk…

The High Performance Gym

1
This One Question Will Make All Your Decisions Easy 11:12

4 years ago11:12

11:12

To achieve massive goals you NEED a decision filter. Otherwise you'll find yourself always procrastinating and never achieving. The truth is business will present you will a multitude of decisions Every. Single. Day. So you gotta have a filter to make your decisions quick and concise. Each time you apply and sharpen the filter you get closer to your future vision. Here's 3 ways I help you in your business 👇🏼 Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast Join my FREE community: The Business Of Health & Fitness Sign up to my FREE training: How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer…

The High Performance Gym

1
The 6 Key Money Mindset Hurdles With Laura Powner 58:45

4 years ago58:45

58:45

In today's episode I chat with Mind & Money Mentor Laura Powner about all things money. Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage. Laura dives deep into the 6 Key Money Mindset Hurdles that hold you back from achieving your financial targets, and how you can get past them. To visit Laura, check out her awesome FREE community Get REAL Community Alternatively you can check out her FREE resources on her website Laura Powner Here's 3 ways I help you for FREE in your business 👇🏼 Join my FREE community: The Business Of Health & Fitness Download My FREE Guide: The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business & How To Fix It Fast Sign up to my FREE training: How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer…

The High Performance Gym

1
With Mindset Specialist Rebecca Fox 55:35

4 years ago55:35

55:35

In today's episode I chat with Emotional Intelligence Consultant & High Performance Mindset Coach Rebecca Fox. Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health & Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. To find out more on Rebecca visit her Facebook or LinkedIn profile (links below) Facebook LinkedIn Here's 3 ways I help you for FREE in your business 👇🏼 Join my FREE community: The Business Of Health & Fitness Download My FREE Guide: The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business & How To Fix It Fast Sign up to my FREE training: How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer…

The High Performance Gym

1
With Steve Sharp: Why legacy is more important than money 1:28:14

4 years ago1:28:14

1:28:14

Today we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. In this episode Steve talks about how he started his days with a "failed military career" and transitioned into a self-confessed green as grass "yes man" at DW Gym, as a PT. After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting. These days Steve runs his own facility up here in the Northeast of England and is part of the British Weight Lifting (BWL) association. He talks about the importance of being a good coach and why legacy is more important than money. To find out more on Steve check the links out below: Facebook Instagram Do you want to bring more clients into your business? Download my FREE gift now 👇🏼 The 7 Mindset Blocks Screwing Up Your Personal Training Business Click the link and download it now…

The High Performance Gym

1
From bootcamps & gyms to online coaching. The PT's journey with David Wilkinson 1:31:15

4 years ago1:31:15

1:31:15

Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? Or do you find yourself still unsure about where you are going in life? In this episode I welcome back former PT & gym owner turned Performance & Mindset coach David Wilkinson. We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym. We also randomly talk about helping little old ladies across the road and the power of hugging it out. So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment. Do you want to bring more clients into your business? Download my FREE gift now 👇🏼 The 7 Mindset Blocks Screwing Up Your Personal Training Business Click the link and download it now…

The High Performance Gym

1
How to deal with negativity and self sabotage with Jessica Maloney 1:22:58

4 years ago1:22:58

1:22:58

In today's episode Keir talks with psychotherapist, coach and author Jessica Malone. There is someone standing in the way of your success. Sabotaging your every move and making sure you never fully accept your potential. That someone is you. Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis. Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for. Tune in and get Jessica's insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional. To find more on Jessica follow any of the links below: Jessica's website and socials: Website Insta YouTube: Grab Jessica's Empowerment Journal below: Journal UK: Journal US: And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼 The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link and download it now…

The High Performance Gym

1
How To Get Your First 15 Clients As An Offline PT 35:34

4 years ago35:34

35:34

In this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity. Don't worry though if you are an online PT. You can also use these same principles and apply them online. Your online space is your gym. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼 The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link and download it now…

The High Performance Gym

1
Why A Niche Is Necessary For Your Business & Personal Development 5:58

4 years ago5:58

5:58

Is having a specific niche really that important? In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don't. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼 The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link and download it now…

The High Performance Gym

1
Finding Your Purpose Through Difficulty with Terry Cook 1:10:44

4 years ago1:10:44

1:10:44

In this episode, Keir talks with retired professional gambler turned driving instructor and Podcast King, Terry Cook. His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future. Terry opens up about his struggles through lockdown, financially and mentally and how he's had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need. Since we done this interview Terry's Podcast has rocketed up the charts and now has over 10,000 downloads in only a few short months. Living proof that anything is possible if you are willing to do the work. This is a powerful episode you don't want to miss, so check it out and please leave us a comment or review. To find out more about Terry, click his links below. Terry Facebook And The Instructor Podcast And if you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link to download it now…

The High Performance Gym

1
The Essential 3C's For You & Your Business 5:57

4 years ago5:57

5:57

Every successful business is build on solid foundations. In this 5 minute episode Keir goes through the 3 critical C's you need to start your business. If you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link to download it now…

The High Performance Gym

1
The High Performance Gym: Intro 10:33

4 years ago10:33

10:33

In today's episode Keir explains what the High Performance Gym is all about. And how it will help you transform your mindset and your business. If you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link to download it now…

The High Performance Gym

1
3 Ways To Eliminate Worry 11:12

4 years ago11:12

11:12

Do you struggle with worry? Here's 3 ways you can eliminate worry, and start living a free life. Please share this episode with anyone who you think will benefit. 👇🏼👇🏼👇🏼👇🏼👇🏼 The Entrepreneur Expansion Program <----- Check it out. Struggling to figure out where you're under performing? Find out now in less than 5 minute -----> Your Genius Performance Health Check For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.…

The High Performance Gym

1
From Burnout To Performance - A Performance Coach's Story 56:36

4 years ago56:36

56:36

In this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders. David has been through it all and in this episode holds nothing back. From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. This is a powerful episode get ready to be blown away. 👇🏼👇🏼👇🏼👇🏼👇🏼 The Entrepreneur Expansion Program <----- Check it out. Struggling to figure out where you're under performing? Find out now in less than 5 minute -----> Your Genius Performance Health Check For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.…

The High Performance Gym

1
4 Things Killing Your Dreams 13:54

4 years ago13:54

13:54

This is a short and snappy episode. I go through 4 things that could be sabotaging your life and business. Listen in and see if you are making these mistakes. Please accept my apologies in advance, the sound is a little 'tingy'. 👇🏼👇🏼👇🏼👇🏼👇🏼 The Entrepreneur Expansion Program <----- Check it out. Struggling to figure out where you're under performing? Find out now in less than 5 minute -----> Your Genius Performance Health Check For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.…

The High Performance Gym

1
Whether you're 19 or 95? you have opportunity. Aaron Kendal interview. 1:08:14

4 years ago1:08:14

1:08:14

In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. Aaron has one of the most unique mindsets I've ever come across. But it wasn't always like this. At school he felt different to everyone else, and in his words 'grey'. He just kinda blended in. So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth? Well, let's just say age is not a limitation. Whether you're 19 or 95 and your breath still shows, you have an opportunity to change your life. This is a truly inspiring episode, you don't want to miss it. -------------------------------------------------------------------------------------------------------------------- The Entrepreneur Expansion Program <----- Check it out. Struggling to figure out where you're under performing? Find out now in less than 5 minute -----> Your Genius Performance Health Check For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.…

The High Performance Gym

1
Your Superpower... Don't waste it! 22:06

4 years ago22:06

22:06

Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. I believe this is a mistake. In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry. Struggling to figure out where you're under performing? Find out now in less than 5 minute -----> Your Genius Performance Health Check For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.…

The High Performance Gym

1
6 Pillars of High Performance 21:55

4 years ago21:55

21:55

In this episode I go through the 6 pillars of High Performance. Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. But where do you start? Well, that's exactly what this podcast is about. I go through the six strategies I use and why. Make sure you grab a pen and paper for this episodes, you're gonna get some powerful insights. For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. Take my 7-Strategy High-Performance assessment and see how you fair. And... If you want to go all out and work with me directly… here’s the link to my application page.…

The High Performance Gym

1
The 6 Freedoms... Lifestyle & Self Mastery 25:34

4 years ago25:34

25:34

“What then is freedom? The power to live as one wishes.” — Marcus Tullius Cicero In this episode I discuss the 6 freedoms to lifestyle and self mastery. If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw). For more info on me: Check out my website: www.keirwotherspoon.com Come and say hello to me on social: Facebook The gram (I'm very active on stories... come over, drop me a DM and introduce yourself) Twitter Clubhouse: @keirspoonz Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. Take my 7-Strategy High-Performance assessment and see how you fair. And... If you want to go all out and work with me directly… here’s the link to my application page.…

The High Performance Gym

1
Intro to Your Genius Podcast 32:40

4 years ago32:40