Ep.3 How To Find The Motivation? Listener Question Time! Get Your Fit Together podcast

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Get Your Fit Together »
Ep.3 How to find the motivation? Listener Question time!

4 days ago 12:11

MP3•Episode home

In today’s episode of Get Your Fit Together, Ashley tackles a powerful question from Katie about how to find the motivation to start making lasting changes in your life.

While many people preach the importance of discipline and a constant surge of motivation, Ashley challenges the conventional wisdom and shares a mindset shift that’s been a game-changer for her: the opposite of motivation isn’t what we think.

Ashley explains how tapping into the fear of losing what we value most, rather than chasing some distant dream, can be the catalyst for taking meaningful action.

Drawing on an intense exercise from Tony Robbins' Unleash the Power Within, Ashley explores how confronting our worst-case scenarios head-on can create the emotional fuel we need to take control of our health, fitness, and overall lives.

Tune in for a deep dive into how understanding and feeling our deepest fears can unlock the drive we need, even when motivation seems to be nowhere in sight. Plus, Ashley shares exciting news about an upcoming course offering exclusive, hands-on support for anyone ready to make real changes.

Contact Ashley via Instagram or voice note for podcast submissions

www.instagram.com/ashleylorenlifts

www.instagram.com/get_your_fit_together

Listen now to find out why sometimes it’s not about striving for motivation, but confronting the very things that could push you into action.

3 episodes

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Ashley Loren

Ep.3 How to find the motivation? Listener Question time!

Get Your Fit Together

published 4 days ago

MP3•Episode home

In today’s episode of Get Your Fit Together, Ashley tackles a powerful question from Katie about how to find the motivation to start making lasting changes in your life.

Ashley explains how tapping into the fear of losing what we value most, rather than chasing some distant dream, can be the catalyst for taking meaningful action.

Contact Ashley via Instagram or voice note for podcast submissions

www.instagram.com/ashleylorenlifts

www.instagram.com/get_your_fit_together

Listen now to find out why sometimes it’s not about striving for motivation, but confronting the very things that could push you into action.

3 episodes

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Ashley Loren

All episodes

Get Your Fit Together

1
Ep.3 How to find the motivation? Listener Question time! 12:11

4 days ago12:11

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12:11

In today’s episode of Get Your Fit Together , Ashley tackles a powerful question from Katie about how to find the motivation to start making lasting changes in your life. While many people preach the importance of discipline and a constant surge of motivation, Ashley challenges the conventional wisdom and shares a mindset shift that’s been a game-changer for her: the opposite of motivation isn’t what we think. Ashley explains how tapping into the fear of losing what we value most, rather than chasing some distant dream, can be the catalyst for taking meaningful action. Drawing on an intense exercise from Tony Robbins' Unleash the Power Within , Ashley explores how confronting our worst-case scenarios head-on can create the emotional fuel we need to take control of our health, fitness, and overall lives. Tune in for a deep dive into how understanding and feeling our deepest fears can unlock the drive we need, even when motivation seems to be nowhere in sight. Plus, Ashley shares exciting news about an upcoming course offering exclusive, hands-on support for anyone ready to make real changes. Contact Ashley via Instagram or voice note for podcast submissions www.instagram.com/ashleylorenlifts www.instagram.com/get_your_fit_together Listen now to find out why sometimes it’s not about striving for motivation, but confronting the very things that could push you into action.…

Get Your Fit Together

1
Ep. 2 - Double Butter, Inner Narratives, and Embracing the Journey 21:14

11 days ago21:14

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21:14

In this episode of Get Your Fit Together , Ashley takes us through the highs and lows of her fitness journey, from challenging workouts to mindset shifts that help her overcome her inner narrative. She talks about the intense training sessions at Hyrox, navigating comparison with others, and how to embrace your own unique path to strength and health. Ashley also shares a candid story about her early fitness days, when a simple workout session was a huge challenge, and how she gradually built her endurance and confidence. Plus, hear about the reality of self-comparison and why it's important to check your mindset when you're in the thick of it. She reflects on the cultural pressure of body image, especially the absurdity of size expectations and BMI charts. Her conversation takes a turn into the personal as she reveals her “double butter” confession and the small yet impactful changes she made in her diet that helped her understand her body better. Ashley’s honesty and vulnerability shine through in this episode, offering real talk about fitness, self-love, and the importance of being kind to yourself through every step of the journey. Links & Resources: Download Ashley's Weight Off Your Mind free guide to help shift your mindset and challenge negative narratives: https://payhip.com/b/nW6Am Follow Ashley on Instagram: https://www.instagram.com/ashleylorenlifts Follow the Get Your Fit Together instagram: https://www.instagram.com/get_your_fit_together_podcast Drop a voice note or DM on either Instagram account for feedback or questions – Ashley loves hearing from listeners! Tune in and get ready for some refreshing honesty, fitness inspiration, and tools to help you crush your own inner narratives!…

Get Your Fit Together

1
Ep. 1 - Welcome to Get Your Fit Together! 11:19

13 days ago11:19

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11:19

Episode 1: Welcome to Get Your Fit Together with Ashley In the debut episode of Get Your Fit Together, host Ashley shares her journey from struggling with weight and body image to embracing a mindset shift that changed her life. After years of navigating the ups and downs of weight loss, Ashley reflects on the powerful role of childhood conditioning, limiting beliefs, and the science of the brain in shaping our actions, habits, and overall health. Ashley, a life coach with a focus on neuroscience, opens up about her personal experiences of weight loss and gain, her battles with diet culture, and how true transformation goes beyond quick fixes. She dives into the importance of addressing mindset, overcoming blocks, and creating long-lasting change—whether it’s in your body, relationships, or life in general. This episode is not just for those looking to lose weight; it’s for anyone who feels stuck in any area of life and needs a fresh perspective. Ashley provides a fun but deep dive into the importance of understanding and unpacking the things that hold us back, while also offering practical tips and mindset shifts to help you move forward. Ashley’s mission with this podcast is to create a space where listeners can feel heard, supported, and empowered to transform their lives. She invites you to join her on this journey, share your own struggles, and take part in a conversation that can help you shift everything you think you know about health, weight loss, and personal growth. - Follow Ashley on Instagram: @AshleyLorenLifts https://www.instagram.com/ashleylorenlifts - Podcast Instagram: @get_your_fit_together_podcast https://www.instagram.com/get_your_fit_together_podcast Want to share your thoughts or ask Ashley a question about your own weight loss or mindset struggles? Send a voice note to Get Your Fit Together Instagram account and get involved in the conversation! Join Ashley next time for more insights into living a healthier, happier, and more empowered life.…

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Get Your Fit Together »
Ep.3 How to find the motivation? Listener Question time!

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Ep.3 How to find the motivation? Listener Question time! 12:11

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Ep. 2 - Double Butter, Inner Narratives, and Embracing the Journey 21:14

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Ep. 1 - Welcome to Get Your Fit Together! 11:19

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Get Your Fit Together » Ep.3 How to find the motivation? Listener Question time!

Ep.3 How to find the motivation? Listener Question time!

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Get Your Fit Together »
Ep.3 How to find the motivation? Listener Question time!