Express to Decompress with Dr. Margaret Rutherford

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By Sex With Emily, Emily Morse, and Doctor of Human Sexuality - SexWithEmily.com. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the one with yourself.

They discuss where the line is between perfectionism and using it to mask depression, how to recognize the signs you or a loved one might have perfectly hidden depression, and why people need to do their emotional work – because having emotions doesn’t make you weak.

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Find more on Dr. Rutherford HERE.

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