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Episode 4 - 100 Days of Sobriety & Self Care
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The journey of sexual sobriety can be filled with lots of unknowns and learning. In this episode we discuss what it is like to be over 100 days and the things we have discovered about ourselves and our journey.
A few topics we discuss:
- The power and challenges of sobriety days as a metric in recovery
- Changing self-perception and behavior
- Handling emotions and pain in a healthier way
- The weight of the past during recovery
- The importance of self-care and boundaries
Chapters
1. Episode 4 - 100 Days of Sobriety & Self Care (00:00:00)
2. The Power and Challenges of Sobriety Days (00:03:10)
3. Changing Self-Perception and Behavior (00:05:05)
4. Handling Emotions and Pain in a Healthier Way (00:08:55)
5. The Importance of Clarity, Self-Confidence, and Self-Awareness (00:12:40)
6. The Weight of the Past and Realization of Actions (00:24:15)
7. The Importance of Self-Care and Boundaries (00:28:00)
8. Evolution of Self-Care and Boundaries (00:33:35)
9. Closing Words (00:43:45)
5 episodes
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