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Lost Libido? Let's find it!

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Manage episode 321180976 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire.

In this podcast episode:

01:30 - What is libido and can you lose it?

03:30 - Social factors weighing on your libido

07:20 - Thinking of your libido as a flame

08:30 - Benefits of a healthy sex life

12:00 - Be curious

15:30 - Keep track of your cycle

19:30 - Notice if your body is saying yes or no

26:00 - Ways to cultivate your desire

28:30 - Scheduling a time for intimacy

30:30 - Getting your testosterone tested

The Come as You Are Workbook by Emily Nagoski - https://amzn.to/3hb4bqK

Support the Show.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 321180976 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire.

In this podcast episode:

01:30 - What is libido and can you lose it?

03:30 - Social factors weighing on your libido

07:20 - Thinking of your libido as a flame

08:30 - Benefits of a healthy sex life

12:00 - Be curious

15:30 - Keep track of your cycle

19:30 - Notice if your body is saying yes or no

26:00 - Ways to cultivate your desire

28:30 - Scheduling a time for intimacy

30:30 - Getting your testosterone tested

The Come as You Are Workbook by Emily Nagoski - https://amzn.to/3hb4bqK

Support the Show.

  continue reading

54 episodes

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