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BODY: Elite Athletes in Midlife
Manage episode 342949811 series 3273940
Content provided by Tracy Minnoch Nuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Minnoch Nuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Clare McCulloch has achieved a feat not too many people have. She has taken up a very competitive sport in her 40's, made the National team and competes regularly overseas. Clare is on Team GB (Great Britain) for triathlon and does it all with the beautific smile and positive energy I remember her for. In this episode, Clare and I discuss the challenges with being an elite athlete in your 40's, our time as the OG Spin instructors at Fire Fit Malaysia, goal setting in midlife and how athletes are discussing menopause.
Clare McCulloch INSTAGRAM
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SEXY AGEING FREE MENOPAUSE SYMPTOM TRACKER
Sexy Ageing Menopause Management Online Course - use discount code SEXYAGEING10 for 10% off
My Menopause Memoir - Book
108 episodes
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Manage episode 342949811 series 3273940
Content provided by Tracy Minnoch Nuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Minnoch Nuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Clare McCulloch has achieved a feat not too many people have. She has taken up a very competitive sport in her 40's, made the National team and competes regularly overseas. Clare is on Team GB (Great Britain) for triathlon and does it all with the beautific smile and positive energy I remember her for. In this episode, Clare and I discuss the challenges with being an elite athlete in your 40's, our time as the OG Spin instructors at Fire Fit Malaysia, goal setting in midlife and how athletes are discussing menopause.
Clare McCulloch INSTAGRAM
For those who want first dibs and information on the Sexy Ageing Fitness and Lifestyle APP for women in Menopause, sign up HERE
SEXY AGEING FREE MENOPAUSE SYMPTOM TRACKER
Sexy Ageing Menopause Management Online Course - use discount code SEXYAGEING10 for 10% off
My Menopause Memoir - Book
108 episodes
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Similar to Sexy Ageing
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
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continue reading
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