Ep. 23: Getting Stronger Makes You Sexier with Tara Laferrara

Sexy Sunday with Bonnie Weeks

Working out and building muscle makes you sexier. And it isn’t because of the changes you might see in your body—you’re sexy enough the way you already are—but because of the way you carry yourself, knowing what your body is capable of, and feeling like you’re the shit. Then the next magical thing happens: the sexier you feel, the better sex you’ll have. Don’t we all want better sex?

Tara Laferrara and I talk about how our physical practices make sex better, exploring new positions and self-pleasure, celebrating our own bodies, the taboo of talking about sex, and how lube and leggings are related.

Working out gives you better sex … 1:52

How sex has changed over an 8 year relationship … 6:09

A Catholic home and learning about sex … 9:17

New explorations … 18:56

The taboo around sex and masturbation … 23:07

A 30-day sex challenge … 29:54

A training practice and sex … 34:32

Giving your body ample rest … 44:27

Trying butt stuff … 50:42

Lube and leggings … 58:36

Celebrating ourselves and our sexiness … 1:06:27

Setting the tone for sex … 1:15:24

Sex injuries … 1:23:21

You don’t have to change your body to love it … 1:26:05

Connect with Tara: Instagram, TikTok, Facebook

Sign up for Sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([e-mail]), Website

Check out the Yoga Strong Podcast HERE