Ep #172 How to Love Yourself Fit and Live Happily-Ever-Healthy

SEXYFIT PODCAST

From self-proclaimed former couch potato to personal trainer with numerous impressive certifications, Lisa has lost over forty pounds and helped woman all over the world achieve their physical and mental fitness goals.

Sister, how many times have you been told to “just love yourself”? As if it were simply that easy?

As if social media and the seemingly perfect Instagram models didn’t already make it hard enough, right?

The thing is, sister, that fitness isn’t only about looking good externally, it is a about feeling good internally as well.

As a health and fitness coach with a B.A. in Psychology, an ACE certified Personal Trainer, and a licensed Core Dynamics Coach, Lisa shares with us how to finally end our war with weight and create sustainable self-care.

In this episode, you’ll learn:

• How the information we are consuming is creating a false idea of discipline and how to stop consuming it so we can finally have a healthy outlook on fitness.
• The five personality types and how understanding your personality type can help ACTUALLY make your self-care goals enjoyable.
• How journaling and self-care practices can help us shift to our mindset and lead us to better action taking.

“Fitness begins within and the only way it sustains itself is from within. Otherwise, it falls apart.”