Ep #175 The Shocking Reason Your Diet Isn't Working with Dr. Steven Gundry

SEXYFIT PODCAST

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I am so excited to have Dr. Steven Gundry on the show, he truly puts sense and science back into nutrition and healthy weight loss, and we are ALL about science here at Sexyfit, sister.

Dr. Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. He helps patients heal themselves and even avoid surgery without diet. Can medical treatment get more natural than that?!

Today Dr. Gundry is sharing some of his endless knowledge and talking to us about lechtins and weight gain, how diets are working against us, and toxins and regulations

Sister, this is one of the most informative shows we’ve had in awhile.

I was shook.

This is one you don’t want to miss.

In this episode you’ll learn:

How plants are way smarter than we credit them for and how they have incited chemical warfare with our bodies so that we can start fighting back and be healthier than ever before.
What lechtins are and how they are reaping havoc on our weight loss goals so we can stop consuming them and reach all our goals.
Why most people that think they are in Ketosis, aren't, and how to actually Ketosis so you can start burning fat as fuel.

204 episodes

#Fitness #Health and Well-Being #Lifestyle #SEXYFIT