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Content provided by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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16 | Tired of Struggling with Negative Thoughts? Do This to Start Identifying Them

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Manage episode 381357285 series 3494449
Content provided by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Sister-Friend,

Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens?

You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that change is possible.

Over the next two episodes, we’ll talk about the first thing you need to do when you want to catch and replace those negative thoughts so you can take back your mind and begin enjoying life a bit more.

Blessings and Love

Jenniel :-)

Links Mentioned:
https://www.therapistaid.com/worksheets/cognitive-distortions

Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/sthpodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

Email Me: support@shadesoftraumahealing.com

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 381357285 series 3494449
Content provided by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Sister-Friend,

Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens?

You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that change is possible.

Over the next two episodes, we’ll talk about the first thing you need to do when you want to catch and replace those negative thoughts so you can take back your mind and begin enjoying life a bit more.

Blessings and Love

Jenniel :-)

Links Mentioned:
https://www.therapistaid.com/worksheets/cognitive-distortions

Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/sthpodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

Email Me: support@shadesoftraumahealing.com

  continue reading

68 episodes

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