6-Minute Gratitude Meditation
M4A•Episode home
Manage episode 344754105 series 3407351
Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Take a few moments during a busy day to experience gratitude. In positive psychology research, gratitude is associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
…
continue reading
16 episodes