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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
A calming meditation connecting with the element of Prithvi (earth), Apas (water), Agni (fire), Vayu (wind/air), and Akash (space/ether). Excellent for beginners cultivating a meditation practice.
Derived from the Hatha Yoga Pradapika, this traditional meditation is practiced with an object to focus your attention. You may wish to use a candle or diya, although any object can be used to guide your focus.
Walk, while tapping into your senses to center yourself. Ideal for those of us with sedentary lives, and those who find sitting still for meditation challenging. This 21-Minute meditation is a lovely way to recharge and cultivate a walking practice.
Take a few moments during a busy day to experience gratitude. In positive psychology research, gratitude is associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
A meditative introduction to the body's seven energetic points, the chakras. This centering, calming exploration of the chakras allows us to recharge and connect with the body.
A short 'Shaking Leaf in the Rain' meditation. Immensely grounding, great for when you are anxious, overwhelmed, disconnected, angry, or when you have spent too much time staring at a screen. 10 minutes of this meditation allows a gentle return to the body, centered and responsive. Especially helpful when you feel disconnected from your physical body.…
Energizing 30-minute yoga nidra. There is no wrong way to practice nidra - get comfortable, recline, lie down, and follow the guiding voice.
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