Shady Kriya: Breath, Meditation, Nidra podcast

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Fitness Manju Sadarangani

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Added three years ago

Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Shady Kriya: Breath, Meditation, Nidra

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Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

… continue reading

16 episodes

#Fitness #Manju Sadarangani

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Shady Kriya: Breath, Meditation, Nidra

updated 2 years ago

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Content provided by Manju Sadarangani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manju Sadarangani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

… continue reading

16 episodes

#Fitness #Manju Sadarangani

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1
14-Minute Tatva Meditation 14:24

2 years ago14:24

14:24

A calming meditation connecting with the element of Prithvi (earth), Apas (water), Agni (fire), Vayu (wind/air), and Akash (space/ether). Excellent for beginners cultivating a meditation practice.

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1
35-Minute Fall to Winter Yoga Nidra 35:59

2 years ago35:59

35:59

A gentle Nidra practice to effortlessly transition from fall to winter. Give yourself permission to ease into the season of rest and rejuvenation.

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1
15-Minute Smell Meditation 15:34

3 years ago15:34

15:34

A calming meditation, using scents. You will need four different fragrances, going from subtle to strong for this experience.

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1
31-Minute Summer to Fall Nidra 31:55

3 years ago31:55

31:55

A gentle nidra to synchronize with the rhythms of nature, allowing yourself to shift beautifully into autumn - the season of letting go.

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1
16-Minute Calming Nidra 16:06

3 years ago16:06

16:06

A soft, calming nidra, welcoming rest and tranquility to your day.

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1
10-Minute Flame Focus Meditation 10:40

3 years ago10:40

10:40

Derived from the Hatha Yoga Pradapika, this traditional meditation is practiced with an object to focus your attention. You may wish to use a candle or diya, although any object can be used to guide your focus.

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1
12-Minute Touch Meditation 12:56

3 years ago12:56

12:56

A soothing, calming meditation using the sense of touch to quiet the mind and get the endorphins flowing.

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1
21-Minute Walking Meditation 21:03

3 years ago21:03

21:03

Walk, while tapping into your senses to center yourself. Ideal for those of us with sedentary lives, and those who find sitting still for meditation challenging. This 21-Minute meditation is a lovely way to recharge and cultivate a walking practice.

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1
6-Minute Gratitude Meditation 6:25

3 years ago6:25

6:25

Take a few moments during a busy day to experience gratitude. In positive psychology research, gratitude is associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

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1
21-Minute Brain Balance Nidra 21:27

3 years ago21:27

21:27

A great Nidra to do after a workout or yoga session, or as a stand-alone practice to balance the brain.

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1
13-Minute Chakra Exploration 13:13

3 years ago13:13

13:13

A meditative introduction to the body's seven energetic points, the chakras. This centering, calming exploration of the chakras allows us to recharge and connect with the body.

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1
7-Minute Gentle Breath Practice 7:19

3 years ago7:19

7:19

Centering, simple alternate nostril breathing. This simple pranayama can be done anytime, anyplace. All you need is your breath.

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10-Minute Shaking Leaf Meditation 10:45

3 years ago10:45

10:45

A short 'Shaking Leaf in the Rain' meditation. Immensely grounding, great for when you are anxious, overwhelmed, disconnected, angry, or when you have spent too much time staring at a screen. 10 minutes of this meditation allows a gentle return to the body, centered and responsive. Especially helpful when you feel disconnected from your physical body.…

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15-Minute Taste Meditation 15:48

3 years ago15:48

15:48

A simple mindfulness meditation practice. You will need a cup of your favorite warm beverage, and a quiet space to breathe.

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30-Minute Energizing Yoga Nidra 27:34

3 years ago27:34

27:34

Energizing 30-minute yoga nidra. There is no wrong way to practice nidra - get comfortable, recline, lie down, and follow the guiding voice.

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