S1 E5 A Ritual for Balance

Shame Piñata

Episode Summary:

Here’s a simple ceremony that can help you find your center again. Basic Steps of a Ritual for Balance 1. Breathe 2. Center 3. Connect with something bigger 4. Presence & release fear (shake, yell, cry) 5. Connect with strength 6. Create a touchstone (art, writing, music) 7. Close in gratitude 8. Eat 9. Be gentle for the next few hours

Episode Transcript:

https://ever-changing.net/episodes/s1e5-covid-19-a-ritual-for-balance

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Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.

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Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it

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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com

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