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Positive Exercise - The Power of Mindset in the Gym
Manage episode 292576313 series 2870326
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How many times have you told yourself you CAN'T or that you don't want to do that workout or exercise routine you have been saying you needed to start since the New Year? It's hard not to dread stepping into a gym to exercise. In fact, it might even be a safe bet to say that we have all been there...
If you waste time sitting in the car thinking about how much you hate working out, or if you are dragging your feet when you are in the gym because you THINK you CAN'T do a certain exercise, then it's time for a major MINDSET SHIFT!
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Host: Shannon Scott
Produced by Shannon Scott
Published by FEAR FILM Studios Podcast Network
44 episodes
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