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#81 - Yoga & Dance, with Deb Sanders
Manage episode 443211142 series 2983783
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There's still time! The Big Bear Yoga Festival is fast approaching and a great way to dive into fall. Community is created by spending time together in welcoming environments and October 5th & 6th will not disappoint! This family friendly event has something for everyone, even if you don't consider yourself a yogi! Deb Sanders mixes dance and yoga which is something Callie absolutely loves to do! She creates community through movement and will be offering a yoga-dance class where she will lead you through a yoga sequence that will allow you to add your own flow. Follow her guidance or dive deeper into your own free experience of enjoying movement. Can't make it to the festival, but want to get to know Deb more? She has classes online for those of you who like to get a workout in before you start your day. Pricing info and contact information is below:
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Zoom barre classes are Tuesday and Thursday at 6am. Those interested can contact Debb on IG or Facebook. Cost is $10 per class or $50 a month.
IG: @dancingdebb
FB: Debbie Vilarroig-Sanders Keep up with what Callie is doing in life and business by joining the facebook group Shaping a Life You Love, a friendly community where you can share your successes and receive coaching and encouragement, or follow on Instagram @jojos.dance. Let's get moving. Your dreams are just a few steps ahead of you.
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