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Episode 9 - Strategy Sharing
Manage episode 406190346 series 3516640
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In this episode of Shaping Identity - I share many, many strategies I use when feeling anxious or depressed. I'm sharing this very long, but not entirely exhaustive list in hopes that it helps others determine some strategies that may work for them. Maybe it will spark an idea or aid in recognizing some of the things you're doing as strategies. This episode is a long one, but I hope it helps someone!
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