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Our Experience: The First Trimester of Pregnancy
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Today, Erica & Melissa share their life-changing tips for the first trimester of pregnancy. You’ll learn:
Why breakfast is still the most important meal of the day.How to take care of your skin using natural products you can find in your kitchen.Which natural remedies for nausea really work.How to stay positive, even when it feels impossible.How to tackle insomnia.How to navigate exercise classes.How to communicate with your partner and share the pregnancy 50/50.What NOT to Google.
This week’s Shining Star is Whitney English, a nutritionist and “predominantly plant-based mama.” If you’re craving evidence-based nutrition information that will help you feel good, you can find Whitney on Instagram at @whitneyerd.
Nominate the next Shining Star of the Week by going to www.shareyourshinepodcast.com or sending us an email at hello@shareyourshinepodcast.com. And say hello to us on instagram at @shareyourshinepodcast!
Find Erica’s blog post, 5 Tips to Surviving the First Trimester, at http://www.everythingerica.com/2016/01/24/5-tips-to-surviving-the-first-trimester/.
Learn more about the Sneak Peek Early Gender Test at https://sneakpeektest.com/.
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