))
Hard Stops in the Middle with Delia Pena-Gay
Manage episode 367261007 series 3475316
Content provided by Joyful Support Movement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joyful Support Movement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of my podcast, I chat with Delia Pena-Gay, a podcast host and blogger originally from the Bronx. Delia shares her experience of feeling like she was in the middle of a lot of things in her life, including her career and navigating the fast-paced environment of New York City. She talks about how she would have emotional breakdowns every time she left her house, and how she realized she needed to take care of her mental health.
We discuss the concept of the "middle" and how it can be a feeling rather than just a time-based thing. Delia shares her middle moment and how it helped her realize that something was off in her life. We also chat about the power of the mind and how important it is to take care of our mental health.
Our Guest
Delia Peña-Gay is a freelance blogger and podcaster from New York, paving her way in personal development. Delia’s journey started with a quest to find local Black-Owned businesses in the Bronx and morphed into a healing journey.
As a former dental assistant for nearly a decade, Delia pays attention to detail and is committed to exuding excellence throughout her life. Her leadership qualities and positive attitude empower women in their 30s to achieve their goals.
For more Sharing The Mddl:
Submit your own question for advice. Email me at hello@themddl.com
Don’t forget to subscribe, share, and leave a review!
Mentioned in this episode:
My Happy Curves
Enjoy 15% off your first purchase at myhappycurves.com/lacey15 or using the Promo Code Lacey15
75 episodes
Share
