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Moving From Self Sabotage To Self Love With Three Mindfulness Practices
Manage episode 394538360 series 3515979
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On a scale of 1-10, how much do you love your whole self?
This week, I revisit self love and introduce you to it's arch enemy- self sabotage.
I'll share insight that will help you dial up your self love and dial down your self sabotage noise that's standing between you and your potential.
I'll explain why self sabotage comes so easy for us.
I'll share a couple of stories that will help you know if you're stuck in this cycle right now, you're not alone.
You'll learn:
How self sabotage and self love impact your mind, health, and life.
What Barbara Field says about the connection between self love, self esteem and self image.
What science says about your capacity to change and grow and change at any age and any stage.
Why mindfulness and self love are foundational for feeling your best and living your best life.
Three micro-coaching mindfulness practices that will increase your self sabotage awareness to help you break the cycle and increase self love in your own life.
Thank you to the following people and publications for their bodies of work:
Rachel Wilkerson Miller: https://www.rachelwmiller.com/
Barbara Field: https://www.verywellmind.com/barbara-field-5090508
Brad Brenner: https://nyctherapy.com/brad-brenner-phd-therapist-nyc/
How To Feel A Little Better in 2024: https://www.self.com/story/how-to-feel-better-2024?utm_source=join1440&utm_medium=email&utm_placement=newsletter
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
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