Reclaim Your Body With Women's Fitness Expert Jana Barrett

She Grabs The Mic

If you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, and get better results.
This week, Jana joins us to connect us with why traditional training and exercise is sabotaging women and what we can do to reap more benefit, be our healthiest selves, and live our very best lives.
Jana is turning the traditional notions of exercise and the industry on its ear by helping athletic women over 40 years young, transition from workouts that leaves us broken, burned out or bored, into training that honors our bodies, biology, age, and stage of life. She's got a wealth of knowledge and she's simply awesome.
Jana talks about the fitness industry that's geared towards men, the lack of awareness coaches have about what the female body needs to perform at its best, and what she's doing to help women like us reclaim our bodies by training like women.
You'll learn:
Jana's She Grabs the Mic story of pivoting from a full-time Mom to a surfer and fitness expert empowering women to be their best.
Why your exercise and workout routines are failing you.
The upside of training with your hormones instead of against them.
How to train in concert with your magical Goddess biology to improve PMS rage, avoid injury, and achieve better results at every age and stage of life.
The most important aspects of fitness for women over 40 to focus on and why.
Three fierce micro-coaching tips you can incorporate today to start becoming the strongest and healthiest version of yourself.
Coach Jana is ready to help you realize your most healthy and powerful body no matter where you are in the world.
Visit her website to learn about her virtual training offerings:
https://www.jana-barrett.com/
Download Jana's free guide "How to Train With Your Hormones"
https://www.jana-barrett.com/ww-guide
Say yes to yourself with Jana's free six day mobility challenge:
https://www.jana-barrett.com/moveflowchallenge
Join Jana's FaceBook Group: https://www.facebook.com/jana.barrett.1804/

Thanks for tuning in! I'd love to hear what you think. Please take a second to rate and leave a review. Then, share She Grabs The Mic with the women in your life and remember to hit that little follow button before you scoot.
To learn more about my mindfulness based coaching practice for women and how I can help you live your best life, visit my website: https://colebakerbagwell.com/
A heartfelt thanks to @Requisit for the original music they composed, performed, and gave me permission to use on this podcast.