Unpacking The Heavy Shit We Carry With Mindfulness: Strategies to Supercharge Your Mindset, Energy, and Health

She Grabs The Mic

Have you ever thought about the useless, heavy, toxic crap you're lugging around? The "unchecked baggage" that you're storing energetically, emotionally, mentally, and physically? This stuff is taking up space. It's impacting the way you think, feel, react, relate, and experience your life.
In this episode, my aim is to empower you with knowledge, choice, and practice. I'll open by sharing an unlikely story that inspired this episode and the namesake for one of the frameworks I use in my life coaching practice for women. And I'll bring it all home by telling you a real life story of a client who took an extreme approach to unpacking every single bit of toxicity that was weighing her down.
You will learn:
The different types of "unchecked baggage" that could be weighing you down and how it's manifesting in your daily life.
What mindfulness is and what it isn't.
How to practice mindfulness and recognize the heavy crap you're carrying.
What neural plasticity is.
Your power to change your brain, your mindset, and your life.
Two questions you can ask yourself to step into your power and Marie Kondo your "unchecked baggage."

I'll share all of this to help you understand and approach yourself with more awareness, acceptance, curiosity, kindness, and self love.

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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.