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How to Boost Your Vertical
Manage episode 395184667 series 3482109
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The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it.
References:
https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
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