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Mental Health Tips I Found Helpful
Manage episode 394978146 series 3482109
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In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me.
References:
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
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