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Tai Chi
Manage episode 394978148 series 3482109
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Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi.
References:
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
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