Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Plastic Free July (a Shelley Says So challenge)
M4A•Episode home
Manage episode 213669028 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PLASTIC FREE JULY CHALLENGE https://mailchi.mp/088c7630c23c/plastic-free-july-challenge This "Shelley Say's So" challenge was first released in January. I'm putting this out now for free now so you get a taste of what other clients loved so much and share it with you in time for plastic free July. Take a look in your pantry and fridge. What are you using to store your ingredients and leftover meals in? Do you use a lot of plastic in your house? Take a minute to consider your plastic use. Then, if you are up to it, start switching to using glass containers and jars. My favourite is to recycle jars from spreads and to use them to stores nuts and seeds in. If you feel really inspired, go through your whole pantry and make the switch to glass storage containers. What sort of containers you are taking your leftover dinner to work in? Remember, if you are heating up food, you're also heating chemicals from the plastic which you then consume. You deserve better! Shelley xx
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18 episodes
M4A•Episode home
Manage episode 213669028 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PLASTIC FREE JULY CHALLENGE https://mailchi.mp/088c7630c23c/plastic-free-july-challenge This "Shelley Say's So" challenge was first released in January. I'm putting this out now for free now so you get a taste of what other clients loved so much and share it with you in time for plastic free July. Take a look in your pantry and fridge. What are you using to store your ingredients and leftover meals in? Do you use a lot of plastic in your house? Take a minute to consider your plastic use. Then, if you are up to it, start switching to using glass containers and jars. My favourite is to recycle jars from spreads and to use them to stores nuts and seeds in. If you feel really inspired, go through your whole pantry and make the switch to glass storage containers. What sort of containers you are taking your leftover dinner to work in? Remember, if you are heating up food, you're also heating chemicals from the plastic which you then consume. You deserve better! Shelley xx
…
continue reading
18 episodes
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