Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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STOP: Connect With Your Body and Mind
M4A•Episode home
Manage episode 217441987 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you just need to stop and pause? I’m so grateful for Emily Mason for coming in and doing a special event for all of us last week. Emily has created an acronym called STOP, which in itself is just great, because sometimes we just need to be told to stop and pause. Here's what STOP stands for: STOP S - Pause, sigh and smile: right now, as you are reading this, give it a go. Sigh then smile, you can do it in meetings, at the bus stop, anywhere, it’s so easy. We can all do this. T - You will never guess this, but T stands for treat yourself like a toddler, what the heck?? Have you ever watched a new mum fussing over her first-born baby? We have all either been that person or know that person. But how many of us fuss over ourselves like that? Are you listening to your next need? ....click for more: https://mailchi.mp/e8bf569af6f3/connect-with-your-body-and-mind Pre-register for online training courses: http://eepurl.com/dBkgLr
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18 episodes
M4A•Episode home
Manage episode 217441987 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you just need to stop and pause? I’m so grateful for Emily Mason for coming in and doing a special event for all of us last week. Emily has created an acronym called STOP, which in itself is just great, because sometimes we just need to be told to stop and pause. Here's what STOP stands for: STOP S - Pause, sigh and smile: right now, as you are reading this, give it a go. Sigh then smile, you can do it in meetings, at the bus stop, anywhere, it’s so easy. We can all do this. T - You will never guess this, but T stands for treat yourself like a toddler, what the heck?? Have you ever watched a new mum fussing over her first-born baby? We have all either been that person or know that person. But how many of us fuss over ourselves like that? Are you listening to your next need? ....click for more: https://mailchi.mp/e8bf569af6f3/connect-with-your-body-and-mind Pre-register for online training courses: http://eepurl.com/dBkgLr
…
continue reading
18 episodes
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