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Weight, What? Is Your Body Trying To Tell You Something?
Manage episode 223198093 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time. But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January, everyone wants to shed some Kilos. Now that is fine if your kilos are a direct result of eating extra things during the festive season...BUTTT if that’s not the case, then your weight is letting you know something is out of balance. Are you up for a challenge? Our Shelley Says So 31-Day Challenge is back in January! https://shelleygawith.com/Shelley-says-so-2019/
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18 episodes
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Manage episode 223198093 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time. But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January, everyone wants to shed some Kilos. Now that is fine if your kilos are a direct result of eating extra things during the festive season...BUTTT if that’s not the case, then your weight is letting you know something is out of balance. Are you up for a challenge? Our Shelley Says So 31-Day Challenge is back in January! https://shelleygawith.com/Shelley-says-so-2019/
…
continue reading
18 episodes
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Similar to Shelley Gawith, Functional Nutrition
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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