29. Dealing with Overstimulation: Mindful Parenting with Christy Deniston

She's Reinvented

When Christy Deniston, a positive parenting coach and mother of three, faced her moment of truth, it led her down a path of self-discovery and transformation that she now shares with us. Her journey from stress to mindfulness is a powerful testament to the impact our own behavior has on our children and ourselves. Christy's personal narrative not only provides a roadmap for parents looking to foster intention and love in their family interactions but also serves as a beacon to those yearning for change. Her candid discussion about breaking free from reactive habits and fostering nurturing environments offers a heartfelt guide sprinkled with wisdom for reshaping family dynamics.
Her upcoming 'Mindfulness at Home' workshop, co-led with Ryan Sawyer, promises to equip parents with the tools necessary for improved engagement with their children and themselves. The positive feedback from past participants underscores the workshop's effectiveness in inspiring parents to embrace moment-by-moment awareness and acceptance. Don't miss the opportunity to connect with this transformative experience and become part of a community focused on intentional parenting and personal growth.
Connect with Christy
https://www.ihpcoaching.com/christy
IG @christydeniston
Get your ticket to her Mindfulness at Home Workshop: https://www.ihpcoaching.com/mindfulness

Connect with Heidi
Work with Heidi
IG @realheidisawyer

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Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Chapters

1. Positive Parenting and Motherhood Insights (00:00:00)

2. Compassion and Curiosity in Parenting (00:11:56)

3. Stepping Into Power and Reinventing Life (00:16:53)

4. Frameworks and Tools for Renewal Workshop (00:22:16)