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30. Finding Food Freedom and Cultivating Self-Worth with Kim Basler
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Have you ever felt trapped by society's expectations, or found yourself on the brink of burnout? This episode's guest, Kim Basler, a food freedom and mindset coach, opens up about her own turning point—a 'spiritual awakening' during Thanksgiving of 2016—that propelled her from the depths of burnout to a profound self-discovery journey. Together, we navigate the challenging terrain of asking for help, the significance of nurturing influences, and the power of stepping away from toxic environments. It's a tale that resonates with anyone who's longed to tune into their inner voice and champion their growth towards becoming their best self. Kim and I delve into the pivotal steps she took to reclaim her self-worth, highlighting the liberating journey of intuitive eating and self-care.
Connect with Kim
www.kimbasler.com
IG @kimbasler_foodfreedom
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Connect with Heidi
Work with Heidi
IG @realheidisawyer
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Chapters
1. Overcoming Struggles and Seeking Personal Growth (00:00:00)
2. Empowering Women's Body Image Journey (00:08:40)
3. Women's Worth and Healing Beyond Food (00:19:17)
4. Online Presence and Reinvention at Any Stage (00:27:43)
52 episodes
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